Separate strength training from skill training in your program

Martho, one of the strongest teenager. That's incredible result I ever seen. >> Around 60 cm. >> The strength he built by 18 shocks even professional athletes. Most athletes would be jealous of his physique, but today I want to see how strong he really is. >> Ooh, this is heavy to be honest. >> I prepared five tests to find his limit in push, pull, and balance. Are you ready? >> I'm ready. >> Are you ready? >> I am ready. >> Let's go. Tell me please more about you. Where are you from? How old are you? Your body weight, and your height. >> I'm from Serbia. I'm I just turned 18. Uh I'm 162 cm and 62 kilos, I think. >> The test one we're going to do one arm weighted pull-up. So, one arm, just one rep, but with the maximum weight you can pull. >> Okay. >> Good? >> Yeah. >> Do you need to warm up at least? Without the weight at first? I can retire. We can just finish at this moment. That's it. So, he's going to do now one arm pull-up with this 10 kg. He just told me to warm up. What does he mean for to warm up? >> 10 kg, guys. >> Bro, this is heavy. Are you sure this is warm up? >> Yeah. >> Okay. >> [laughter] >> Oh my, no. [ __ ] it. Guys >> be able to break my PR today. >> Guys, I I don't know. I don't know what to say. What is the next weight? >> We'll do it 15. >> 15? Okay, yeah. That's hilarious. I have never seen in real life [music] anybody does 20 kg. Even 15. I cannot do it. >> [laughter] >> So, 20 kg. Bro, 20 kg. Take your [music] time. >> So tell me please when you started with the calisthenics. >> So I started like when I was 14 and for first year I think I did like sets and reps. >> What is your PR in pull-up, push-up and dips? >> Uh so in pull-ups I recently got my PR. It's 70. >> 70? >> Wait. 70? >> Yeah, 70. >> Guys, 70 pull-ups. >> Uh >> Okay. >> About dips I [music] think it's it's 200. Yeah. >> Are you serious? >> Yeah. >> Oh [ __ ] >> And push-ups it was 560. >> Yeah, I I I don't I don't know what to say. I think yeah I I'm just speechless. I'm not surprised why you are so big at 18. That's incredible result. So ready? >> Yeah. >> Wait. I think you didn't pull enough little bit there. 2 cm. >> Yeah, maybe you're right. >> He did it. Grisha just told me like he did good. So what do you think? Write in comment below. Did he succeed with the 20 kg or not? So we take 22.5 kg. >> That's um heavy weight. >> Ooh. >> This is heavy to be honest. >> Ah, almost. Almost there. Wait, wait, wait. But it was super close. But that's incredible result. >> Are you ready for test two? >> Yeah. >> Let's go. >> Ooh. >> Wait. A 30 second break from the challenge. A lot of people tell me I'm strong but can't do planche. I'm stuck. I have no progress. How do I structure my training? Sound familiar? And here's the truth. Strength not equals skills. To progress, you need the right program for your level. That's why I create a free 4-video mini course that reveals how to program based on your actual level, training structure that balance strength and skills, recovery secrets that accelerate your progress. It will help you to unlock progress and advanced skill like planche, front lever, and muscle up. It's completely free. Start today. Link in the description. Let's back to the challenge. Test two. Full planche dead stop push up. >> Okay. >> Spamming. Okay, not this movement. No. >> Okay. >> Maximum reps. >> Okay. >> Okay? >> Yeah. >> Are you sure? >> Yeah. >> We just decided to do the bet. So, how much you put? >> So, I'm putting 100 euros that he can do 15 [music] reps. >> I putting 100 euros that he can do maximum 12. So, let's put the money. Okay. And here another 100 euros. So, let's take a bet. Guys, never do this at home. We start gambling on calisthenics. Don't give up. Remember, thousand thousands people are watching you. One. Two. Three. Four. Five. Six. Seven. Eight. Keep pushing. Nine. 10. Keep pushing. 11. 12. 13. 14. 15. >> Yeah! 100 euros [music] right here, let's go. >> Ooh. Get out. Yeah, bro. We did the bet for you on you. >> Good job, bro. >> 15 reps, that's a crazy result. >> Good job. Thank you. >> I don't know how many I can do, honestly, guys. If you want to see, just let me know, maybe I will do it. Would you like to rest and try just a spam? Then I need it for today. >> Yeah. Yeah. >> Yeah, anyway, I will put the video of him doing 40 reps to press just right now. Level two, amazing result. I think nobody ever did 20 dead stop to press. If you see anybody who did dead stop push up to press 20 reps, bro, dead street, 90 degree handstand push up on the P bars. Just down, up, down, up. No matter the form. Just do as many reps as possible. Do you know what is the current world record? >> 20, I think. >> Yeah, 20 reps. The before was 16 reps, but few days ago the Jonathan Calisthenics did 20 reps. Just think about it. You can set up the world record. But before we move to that test, overall, what are your goals in calisthenics? >> So, my main goal is to [music] live off of it, obviously. And beside that, I have a really big goal to like motivate as much people as I can, even in Serbia, because not many people do calisthenics in Serbia. And I just want to grow this sport. Yeah. >> In terms of skill, do you have any goals? >> I don't want to try and like maybe be the first person to do I don't know if anyone can done it, like one arm full body touch. >> I don't think so, I don't know. >> I think it's possible. >> Maybe you can be first who does 100 planche push up to press. >> 100 planche push ups. Oh, yeah, I have a goal to do 50. >> To press? >> To press, yeah. >> I think you can >> [music] >> succeed soon. >> Yeah, hopefully. I don't know. >> One arm handstand push up? >> I can't even do one arm handstand yet, so >> Okay, now [music] time to lock it. Ooh. >> Let's go. Oh yeah. The second. But that was crazy. After that stop lunch push-up, 18 reps. That's some hilarious result. You are super explosive. >> Yeah, thank you. >> I think if not the balance, you would do 21. >> You think? >> It looked I mean, 15 looked super easy. >> Yeah, the point is >> [music] >> I wanted to rest in handstand and then I lost the balance, so >> That's insane. 18 reps. 18 reps. You can break the world record. You can break the world record. But that's insane. That's hilarious result. I want to ask you, how many times per week do you train? >> Uh usually like four to six. Depends on how I feel, but it was four to six, like >> How much time per workout? >> Uh it also depends because sometimes I train for let's say hour and a half, and sometimes I can literally train for five or six hours, so >> Okay, depends on your availability, yes. >> Uh yeah, and like if someone is there because if I'm training with someone, I can train for like five or 6 hours. >> Okay. Do you want to connect your life with the calisthenics or you have other options? >> Uh it's actually my goal to connect life with calisthenics because it's a thing that I love and I found my passion in it. So, yeah. >> Okay. Do you want to become a coach, creator compete? >> For now, my dream is to become creator, but we'll see. Like, I want to compete as well. So, we'll see what life gives me. >> Let's do front lever. So, guys, honestly, I don't have any idea how many he can hold. I'm expecting probably 17 and 1/2, but we'll see now. Okay, and you just pull. Just one rep, one and that's it. Yes, hold and pull. And just pull. Yeah. That's it, 5 kg. >> Okay. But, anyway, I'm just curious, what is your PR? >> 20. >> Yeah, now you need to aim to beat that PR. Okay, maybe he can beat my PR. My PR with the 10 kg, five reps. What do I think? He never did did this moment before. I think he can pull probably around 17 and 1/2 kg. [music] If he can pull 20, would it be crazy, but we'll see. I think the most weight I ever seen was pulled by Manel Carusso, 30 kg. >> Yeah, now it's >> You start feeling the weight. [laughter] Yeah, now that's what I told you. After 12 and 1/2 the weight increased dramatically. >> I need to do at least this. But, >> False grip, strong false grip. I tested this in last year with the Dr. Yiannis. You know Dr. Yiannis? >> Yeah. >> So, last year we tested and we did only 12 and 1/2. >> 12 and >> Yes. We failed with the 15 kg. For you, the first time you ever try and you did already more than we did last year. 20 kg. >> Yeah. This is my PR. >> Really? >> Yes. This is heavy, no? >> It is. >> How does it feel? >> It does not feel good. >> Ooh. 20 kg. Just fast and explosive. Okay. He break my PR. >> Ooh. >> I'm going to go for 21 now. >> No, Jackson. >> But that was good. That was actually very good. >> It felt hard, to be honest. >> Guys, I told you, probably the strongest teenager I ever seen. >> He's strong in the pull, he's strong in the push. >> Would you like to see the next video where I do we test his to test his bench press, squats, deadlift, and maybe the biceps curls? Would you like to see? Let's get this video 10,000 likes and we will do it. It start cutting the skin. >> Yeah. >> Okay, let's go. 22 and 1/2. False grip and fast. Okay, guys. So, he did touch. Not the cleanest one, but it was super good. >> Yeah. >> And I think as a last set, probably you already got tired, but that's incredible result. 22 and 1/2 >> at 18. >> This kid planche jump on the high. I probably was one of the first guy who ever did this in calisthenics. We will test 1 2 3 4 5 until he fail. [music] So, we will see now how many plates he can jump on. For each level he has three [music] attempts. >> So, we start with the first plate. Easy. Let's go. Maybe Maybe level three? >> Yeah. Let's go level three. Three plates. >> Ooh, bro. That was Yeah, super explosive. Okay, level five. This is so pretty high. Five plates. Ooh. >> Or this? >> Seven. Let's go with seven. >> You really think seven? >> Yeah, yeah. >> I think seven. >> Let's go seven. Guys, we are going to level seven. >> No, seven. That's going to be brought just in your head. Now it's all about the fear. But always remember, if you can fight your fear, there is excitement behind it. >> What do you think? How many plates can he do? >> I really think that he can do No, bro. Like actually 10. >> I think he can I think he can do 10. >> He said this challenge was made for him because he's so explosive and he jumps so high. If he can just fight his mind, he can definitely do all of >> I think 10 as well. >> Let's go, bro. >> [laughter] >> Okay. That was That was high. That was the high and you got You didn't expect this. >> No. No, definitely. >> Guys, that's super difficult and it's not only about the physically, but also about the mentally. And I know that. And every plate higher, you start fighting the fear [music] because basically you don't know if you can do it or not. It's just like you need to believe in yourself. And I can imagine what is going on now in his head and he just need to lock in. He just need to imagine how to push, how to jump, and to fight that [music] fear. Only the fear is stopping him now. But the thing is he He can fight it, he will succeed. I'm [music] sure he will. So, this is around 60 cm. Catch, catch, and push. Push. Hold it. Hold it. And jump. Hold it. Hold it. Push. Crazy, bro. [music] Impressive. Eight plates. Eight [music] plates. This is higher than your shoulders. So, look. More or that's it? >> No, I think that's okay. I don't really think >> That's good, yeah. That's good. Impressive, bro. You are super strong. So, guys, conclusion, what do we see? One arm pull up, 20 kg, 20 two and a half almost. Then, you did 15 dead stop [music] lunch push-up, 18 90° handstand push-up, front lever pull-up plus 22 [music] and a half. And you did that incredible jump, eight plates. Bro, you are the strongest >> strongest teenager I ever seen. >> Yeah, what do you think? Write in the comment below. And remember, just go to the description, also check out his Instagram. Please, give him your support. He deserve it. People around the world should know him, should know who is Marco. Guys, thank you for watching. Remember, if you keep pushing, never give up, stay consistent, you can become the next legend in calisthenics. And this is strong and Marco.

Today, at FIBUA, I'm challenging the world's strongest athletes. [music] Five levels, from easy to impossible one. Let's see if any of these elite athletes can complete the last one, or if they will all fail. YEAH, WOAH, WOAH, WOAH. YEAH, YEAH, YEAH, WOAH, WOAH, WOAH. HOLD IT. ARE YOU READY? >> [cheering] >> LET'S GET STARTED. LEVEL ONE, handstand push-up. Down, nose touch the ground, and up. Simple. Let's go. THIS IS QUALIFICATION. DOWN. UP. OKAY. This is just warm-up, easy. The next level is not easy at all. 90° handstand push-up. You go all the way down, all the way up. So, Nathan, you're first. Okay down. And up. No, no, no, no, no, no. Should we count this? Okay. Nice. Down. Okay, and up. Easy. Thomas. Down. And up. Easy. Yes, and up. Perfect. Probably the heaviest and the tallest guy here. We are all kids compared to you. Down. And up. Easy. Nice. Down. And up. How old are you? 17. Only 17 years old. Crazy. Look at his physique. That's impressive. Good job. I'm super excited to see what you can do. Everyone complete level 1.1, and we move to the level two. Full planche push-up. Oh, that's only limit. I told you, level five. Oh. The rule is you need to push and hold at least 1 second. Down and up. Easy. Down and up. Easy. Okay, and up. Nice. Hold. Down and up. [music] Okay, okay, okay. Thomas, you fail first attempt. In 2 minutes, you can do one more. And push. Perfect. Perfect. Good job. Yeah, hold. Down and up. Go, go, go, go, go. Deal. Next one, the biggest guy in the game. Hold. Whoa, whoa, whoa. What is your body weight? 86. Total? My 84. You can do it. And keep Go, go, go, go, go. Did it. Level two, you all succeed. Let's move to level 2.1. Wide archer push-up. Fingers wide, down, up, hold 1 second. Each of you have two attempts. One of the strongest static athlete in the world. Like nothing. Nice. Easy. Yes down. The range of motion not full. Go deeper. All the way down, basically. So, you were like just like this. You need to go from here all the way down and all the way up. Okay? Yeah, just show both, you know. Let's go. Nice. Okay. Let's go down and up. What are you doing? Slower slower. Samo. DOWN AND UP. NICE. YOU SEE NOW I'M TALLER. YOU have one more time. Lift your legs higher. Nice. Yes, your turn. Should we count this? Okay, you move to the next level. Yes. Yes, and push push push push push push push. Look there. Look there. Hold it. Yes or no? Okay, they say yes. Look like you are all round and strong. Let's move to level three. What do you think? This high or this? >> [screaming] >> Like this. It's first time in my life that I try. That's crazy. 17 years old. Yes. >> [cheering] >> Okay. Okay. Okay. One rule, you cannot lose your legs. Every of you have three attempts. This was good, but then you need to push and hold it. Yes, yes, yes, yes, yes, yes. Push, push. Yes. Okay okay. So, you have one more time. Push. Yes, hold it. NICE. WOAH WOAH WOAH WOAH. >> [screaming] >> NO WAY. HUGE RESPECT. Let's go. You got one more time. Yeah. Oh easy. No. Yeah woah woah woah. You are too strong, but that's nice spell FOR INSTAGRAM. LET'S GO. YOU CAN DO IT. YES YES YES. YES, AND HOLD, HOLD, HOLD, HOLD, HOLD. YES. YES, YES, YES, YES, AND PUSH, PUSH. Hold it. Yes, yes, yes, yes, yes. Yes. Last attempt. Let's go. Push push push push push push push, push. Yes. Okay. Applause to Igor. Thank you so much. You are strong. Keep pushing, and you can be the next legend. You all succeed with steelers level. I'm impressed. Let's do level 3.1. Three, two, one. Let's go. I think you miss that, but basically you need to clap and catch. Many times, bosses. Yeah yeah yeah whoa whoa whoa WHOA WHOA WHOA WHOA WHOA WHOA WHOA NO. YOU SAW THAT THAT WAS AMAZING fail and comeback. It's one of the hardest move in the calisthenics. Nathan, you are the best. YEAH YEAH. WHOA. WHOA WHOA WHOA WHOA WHOA WHOA WHOA WHOA WHOA YEAH. WHOA WHOA WHOA WHOA WHOA WHOA. PACO, it's easy for you. I just have a question. Is it real name? My passport. Okay, bring me your passport. That's crazy. Yeah, yeah, yeah, PUSH IT. WHOA. AMAZING. WHAT YOU DOING IN THE CAR? ALMOST. ALMOST. You have two more times. Be careful, please. Yes. Ah, easy for you. Yes, yes, yes, yes, [laughter] yes, yes, push. Yeah. Whoa whoa whoa whoa whoa whoa whoa WHOA WHOA WHOA WHOA WHOA [cheering] WHOA, WHOA, WHOA, WHOA, WHOA, WHOA WHOA WHOA WHOA WHOA WHOA WHOA WHOA WHOA WHOA WHOA Amazing speak. This hold it, hold it, push, push, push. You failed now. But, I understand. Yesterday you did an amazing job. You won the competition. That's crazy and I understand your body is super tired. So, you did your best yesterday. Even if you failed now, you did yesterday. Now or never. Unfortunately, Thomas, but you did amazing. Huge respect to you. APPLAUSE TO THOMAS. >> [screaming] >> WHOA, WHOA. NO MATCH. NO MATCH. SLOW THIS DOWN. YOU WERE super close. A huge applause, We have six athletes, okay? Honestly, I wasn't expect that. We move to level four, dragon maltese. Great. My worst nightmare. Let's go. Let's go. Let's go. Lift it up. Oh my god. That's all. You cannot fail now. Yes. Yes. Lift up. Hold it. 3 2 1. Yeah. Nice. 3 2 1 Is it hard? It is. It is. It We have the world's strongest athlete. This is too easy for that. Yeah, lift up. Higher. Higher. Hold it. 3 2 1. What do you think? Yes or no? Write your comment below. Okay, let's go. Yes. Hold it. 3 2 1. Yes. Exactly. I think we need to level up. I have never seen you do maltese. Yeah, maltese, but never dragon. Don't break the scratch, please. Almost. Almost. Almost there. If you can lift up with the straight arms like holding here. I I would prefer that. Okay, so do it. WHOA WHOA WHOA. INTERESTING. OKAY. You passed. >> I think you passed the challenge. Hold it. Lift your legs up higher. No. Not today. Okay. Applause to Simon, future respect. Level 4.1. Yes. People level five. Yes. Yes. Let's do it. Yes. Press. Press. Press. Press. Press. Press. Press. Press. Marco. You know what? This is first time I see you. How does it possible? I have never seen you before. Enjoy crazy strong. I just got a voice that anywhere [music] and I just started posting this. Yeah, you should post more online. People should see you. Guys, go and follow him. Press. Press. Press. Press. Press. Yes. Go. Go. Hold it. Hold it. HOLD IT. YEAH. SUPER RISKY LIKE YOU WERE JUST ON YOUR LIMITS. Was this the first time you tried this? Yeah, that's crazy. Imagine 10 years. I cannot. Why did you start? Four years ago. Only four years ago. Crazy. Yes. Press. Press. Press. Press. Press. Press. Press. Press. Let's go, Goku. Show me your powers. Maybe you should do something like No. Press. Press. Press. Press. Press. Press. Press. Guys, actually do you know what? With the longer hair it easy to do it. Why? Because you have more counter balance and the center of mass shifting more to your belly button. So, if you want to full planche easier, longer hair will help you. And press. Press. Press. Yeah, let's try this. Okay. Calisthenics up champions of 2024, let's do it. And press. PRESS. PRESS. PRESS. PRESS. PRESS. PRESS. PRESS. EASY. PRESS. You need to hold at the end. Jack, let's go. Press. >> Press. Press. Press. Press. Press. Press. Press. Press. Oh. Press. Press. Press. Press. Press. Press. Let's go. Come on. Let's go. GO. GO. GO. PRESS. PRESS. PRESS. PRESS. Hold it. Hold it. Hold it. WHAT DO YOU THINK? What do you think? Yes or no? I think yes. Okay. Okay. Last attempt. Go. Let's go. Let's go. >> [cheering] >> Show some respect. And press. Press. Press. Press. Press. Okay guys. Bro, show some respect. Two athletes actually did the level four. Let's see how many of them can succeed with the level five. Are you ready? Let's Oh, you see the faces of the guys. Guys, what happened with your faces? Just the rings. 10 second hold. No. No. Just 3 seconds. Okay. If you don't know how hard it is, you should try just to do push-up. And it will humble you. Trust me. Full punch hold. 3 seconds. Let's see it. What happened? Maybe you didn't understand the challenge. You need to lift your legs up. Oh, the legs up? Yes. Okay okay. Okay, take a rest. TAKE A REST. MARCO, YOU CAN DO IT. YES, YES. WOAH, WOAH, WOAH, WOAH. I KNOW you can do it. Yes, yes, yes, yes, lift it. Lift it. Lift it. Woah, okay. If I would count three to one Editor, can you please slow mo? Yes, yes, yes, yes, yes. Lift it. Yes, YES. WOAH, WOAH, WOAH. Second attempt. Will he succeed with this or not? Yes or no? Let's see. Yes, yes, yes, yes, yes. Woah. That was super close. One two three. Almost. I would like to have this physique when I was 17. Yes yes. Just for fun, while they're resting. All right. Rest. No, okay. Not today. Yes, lift it. Go. Almost there. Opposite, push. Push. Hold it. Yes, yes, woah, woah, this is good. One. You did amazing today, Radoslav. You are strong. Is it more easy if I You can multi's? No. Multi's? This is my partner. As much as you can, go. Is it easy? Hold it. Unfortunately, not today. Next time. Yes, yes, yes, yes, yes. Just lift it. Lift it. Lift it. Unfortunately not Keep pushing. Marco, this is your moment. Guys, what do you think? Will he do it or not? Pause the video, think about it, 30 seconds, write comment below and let's see. Go, go, GO, YOU CAN. UNFORTUNATELY, NOT TODAY. Thank you all. You are amazing. If you keep pushing, NEVER GIVE UP. YOU CAN BECOME the next legend in calisthenics. Remember that. And you're strong. And you're athletic. See you soon. Flash. Not today. THANK YOU ALL. BYE.

You see these insane challenges blow up online, getting millions of views and you are left thinking, "How is that even possible?" So, today I'm putting five of the most wild challenges to the ultimate test. I am Andry Strong and this is Francesco, one of the best instant balancer in the entire world. And this is Boss Hybrid Athlete. And for the first time ever, we are attempting these insane challenges to see if we can actually succeed. But guys, here the twist. Some of the challenges we have to make it even more difficult. This is either going to be the most epic thing we have ever done or complete disaster. So guys, let's start with the challenge one because the last one the last challenge, guys, almost impossible. Probably some of you will get hurt today. Are you ready? Are you ready? Ready. >> [laughter] >> Okay, let's do it. Bro, let's [ __ ] do it. Let's go. The challenge one is this one. Ooh, okay. But as I told you, we have to make somehow more difficult. Okay, you go first. Try one arm. So, they didn't do one arm. We can try one arm. Yeah, your legs should be on the bench. But you need to jump. Yeah, with that other hand. From the floor, right? From the floor [music] to the to the one arm. Okay. Woah woah woah woah woah woah woah woah woah bro. Close. >> Close, close. I knew it. I will miss. I knew it. And now, can you imagine the last one? No. >> [laughter] >> At all. I'm going again. I just missed the bar. I was like, "Where is the bar?" >> Yeah, yeah, yeah. Okay. THERE WE GO. YEAH, BOY. Andry Strong. Oh my god, my shoulder. >> Yeah, my shoulder got [ __ ] up. My shoulder got [ __ ] up. I'm not lying to you. Bro, bro, wait. I have idea for you. Yeah. >> Instead of doing one arm, start from the handstand, Uh-huh. then do the push-up, jump, and grab with the two arms. Bro, just do this this guy just now. >> [laughter] >> Just do it. [ __ ] you. >> I'll try. But uh no the >> Yeah, just from here. Okay. So, from here I need to go down. On the bench and then you grab. Now, you know the scariest part is miss the bench. Bro, you you're going to eat your face on that [ __ ] there. Okay. So, first That's the idea, you know. Yeah. [laughter] Okay. So, >> Bro, you know we are friends. Yeah. Good friends. Okay. Yallah, go. >> Just jump. Okay. Woah. Okay. >> Okay, I will hold it. Okay. Just jump. Yep yep yep yep yep yep yep yep yeah, boy. Okay. Here we go. Phew. Wait. I took a second break from the challenge. A lot of people tell me, "I'm strong, but can't do planche. I'm stuck. I have no progress. How do I structure my training?" Sound familiar? And here the truth. Strength not equals skills. To progress, you need the right program for your level. That's why I create [music] a free 4-video mini course that reveals how to program based on your actual level, training structure that balance strength and skills, recovery secrets that accelerate your progress. It will help you to unlock progress and advanced skill like planche, front lever, and muscle up. It's completely free. Start today. Link in the description. Let's back to the challenge. Yeah, yeah, yeah. And next thing, one other one. >> [laughter] >> It's good, bro. For for being so heavy to be able to hold your body with an arm, that's good. >> man. I tried. He can do this as well, but now he want to do spicy one. Go. Oh, spicy. Okay, so He's spicy boy. Okay. >> [laughter] >> Handstand, push-up, jump, and okay, and take the bar. Yeah. Look. Look bro. >> Okay. Let's try. Jump. Ooh. First attempt. Okay. That was That was the strong impact to the elbow. That's a shitty one. Yeah, that was shitty. >> [laughter] >> So, today I'm not the bully in the video, you know. Usually I'm the bully guy. No, he is the bully one. >> [laughter] >> Okay, so we can do one arm. Let's do another one. Go one arm. Oh guys, I forgot to tell you. For the each challenge we have three attempts. So, you did on the third one. I did on the second. I did on the fifth. >> [laughter] >> Bro, okay. And jump. No way. >> [laughter] >> What happened? >> I'm standing I'm standing on my feet. Exactly. Guys, okay, we done with the challenge. Let's move to the second one. Not the hardest one, but we need to make super hard, super difficult because it looks easy, interesting, but we need to make way more harder. Bassey, what steroids do you take? Steroids? I'm on no steroids. Watch out. I'm on no steroids, man. I'm playing a simple >> Almost failed. Yeah. Okay, what steroids do you take? What? I'm natural. Yeah. Second challenge is this. Simple. Elbow lever to the dragon flag. But as I told you, we need to make somehow more difficult. Think about how you can make it more difficult. Think about how Okay, try one arm. One arm? No, I'm not doing the one arm. Think about how you can make it more difficult. Okay, let's go. Let's go. Let's arrange the chairs. What are you going to do? Uh I'm going to try uh the one-arm elbow lever. Go. Okay, stop talking. Three attempts. One more. Okay. Ah, it's so soft. Okay. Go to one arm. Yeah, replace your arm. Woah okay. Okay. Okay. >> Wait, it's about to break. That's fine. And get back. And get back. And get back. >> [laughter] >> It was about to break. It's fine. No, it's not fun. I'm going to fall. You got it. We just need that one. Woah. Yeah. Woah. You can do that. >> the balance. No, no, I lost the balance at the end. It doesn't count. Okay. Go, Bassey. Now go around. And go one arm. Lift one arm up. Yep. Yes. And go. Go. Go. You can do it. You can do it. You can do it. You can do it. Go [clears throat] lower. Lower. Lower. Okay. Ah, that was the problem. That was too >> Okay. And go back. Okay, you were able to lift. Yeah, lean forward. Lean forward the shoulder. There we go. Okay, nice. And you go again. >> [snorts] >> Okay, probably just a little. You know. But it works. It works. It works. Good job. >> What are you doing? Wait. Okay. >> Let me cook. One arm. Two cross. One? No way. No, wait, wait, wait. One more minute. I lost balance cuz I was Two attempts. Okay. >> just one more? >> Yeah, cuz we soft. Okay. Elbow lever. Woah. Okay. Okay, let's I will hold it just Yep. Thank you. He just lift his arm up. Nice. Go, Adam. Go. Go. Yep. And lift up. I was holding. Thank you. Just to you. And you get back. To one arm. Yes. >> Okay, that's that's thick. It's really hard. Bro, HUGE RESPECT. NO NO. >> [laughter] >> THAT WAS UNEXPECTED. BAD BOY. That was good. That was good. >> [laughter] >> Good combo. That was good. >> [laughter] >> I wasn't doing push-ups in this bar. There we go. Man. Nice. >> [laughter] >> What do you think who did it better? Write in comment below. Francesco, Bassey, or me. Let us We're waiting the comment. And we waiting And let's move to the third one. Let's go. Let's go. Let's go. So guys, and the third challenge, I'm not sure. I think it's one of the hardest probably for us. Okay. So, you need to rotate. Okay, let's go. So, one guy holding your neck and then you need to rotate and get back to the position. This challenge at least we need to do it. At least. And then to make it more challenge to the plank or to the handstand. I have never done this. I have never attempt. I don't know neither. And maybe we should even ask some wrestler to try it as well. I don't have any idea. No, me neither. Let's go. Get down. On my Yeah, on my hand. Go. Go. Go. Let it Okay. And once I let you down, but I will not count. Ready? Okay, let's say count. 3 2 1 Okay. The challenge is to not count. Just let it go. Let's go. Okay. >> Okay, he's Yeah. Actually, it's a good one. >> Ready? Let's see. Okay. Oh my god. >> But it was good. It was good. You did a good job. >> [laughter] >> Let's go. One moment. Ready? Yep. Should I help you at all? No. 2 1 And now without [music] the count. Yeah. Let's go. Okay. Ready? Yep. Okay. It's fine. It's not scary. I don't know which side should I rotate. 3 2 1 Go. Okay. No, okay. With the count, it's to me like Yeah. Yeah. Yeah. Oh, wait. Yeah. [laughter] Ready? Okay. Almost >> Or it's too low. Mhm. >> [laughter] >> Okay. Wow. Okay. THAT WAS GOOD. >> WOW. YOU NAILED IT. YEAH. SO, ACTUALLY the idea is to start Yeah, from from the pelvis. Almost. No. Pelvis. Exactly. Okay. Okay, not bad. Not bad. Not bad. This is the same height? Yep. WOW. OH. OH. FLEX. BRO, that was fast. Let me do it again. That was good one. Yeah. Okay. There we go. Yep. Okay. That was the good one. Nice. The problem is I I closed the eyes. Okay. >> Because the sun. Okay. >> But we can do it straight legs. Oh, man. Straight legs. Okay, then you need to place your arm here. Okay, go. Ooh, I'm going to crash badly. Okay. Just one attempt. One attempt. You okay? No, this is impossible. Okay. Okay, we move next to the the next challenge. We move to the next one. Guys, let's go. So guys, the fourth challenge is impossible push-up. Wait. Wait. Wait. So, one leg is on the block, another arm you're holding, and then impossible push-up. Okay. But we don't have this kind of block, so we are going to use bottles. Okay. Bottle. Three bottles. And we So, that's the challenge. You need to hold three bottles together and to do the push-up while I Yeah, I have. One Why only one? Grab two. One moment. I'm just saving my energy. For what? You are strong. Let's go. Yeah. And the bottle of water. One. Oopla. Two. Three. Okay, I don't know if this bottles can hold or not, but let's see it. So, Francesco, do you think you can do it? This actually challenge went super viral. Actually >> The original video get 250 million views. It's not that bad. Doesn't look Let's see. But the challenge [music] is you need to hold these bottles. Okay. Let's try. Almost there. One moment. Oh, show off. Can you do one arm and flip? Yeah. Flip and catch. This is One more. I'll do it. I'll do it. Let's do the challenge. Let's do challenge. Okay. Easy. Just to warm up. Guys, unfortunately, we just lost the Basti. He decided to not try it. No, actually he need to work. He went to work. But actually the real challenge will be to hold the bottle in the middle. That's the main [music] challenge. Wait. It's so slippery. Wow. Wait. Okay. Okay. If you can hold the bottle, it's fine. Okay. Can we use the dumbbell? No. No? No. Okay. Walk as Mr. Olympia. Not there. Not Malibu Bay. Not yet. So, we need to start the challenge. >> So, you need to You need to hold like this. This bottle here and other it's here. No, bro. That's too much. I mean [music] like No. It should look like you are not holding on the plate. Okay. Ah, okay. No, it's so painful for the hand. Wait. >> like it's supposed to be painful. Okay. Okay. Okay. Okay. Okay. Yes. Yep. Yeah, but I broke it. Basti, so guys, he's back. He's doing it. >> you he's afraid, but he's back. Go. You can do that. Wow. Okay. Almost there. Almost there. So, one fail. Let me try again now. There we go. You can do it. Easily. Game on, wrist strong today. Yeah. >> today. Guys, was it good to rate from 1 to 10? Okay, let's go. Let's go. Okay. There we go. Okay. Almost there. Almost. Bro, I'm the judge. I don't like what you did there, bro. It's easy. It's easy to do actually. Just It's not Yeah, it's easy to do, but not easy to hold the bottles together. Go. [music] Go. Yep. Yep. And push. The game. Let me try again. Guys, look like he did better than me now. Yes, he did better than you. Why he bullied today? >> [laughter] >> But he did He did good. For real. Yeah. Yeah, I know. He did better than me, too. But not me. >> [laughter] >> Okay. You know, the idea was was also to do somehow harder. Yeah, go. Go, bro. Push. Push. Push. Push. Push. Yes. Yes. Yes. Yes. Yes. Yes. Almost there. Almost. Almost. Almost. Yeah, I did it. Almost there. Almost. I see him. This that I can do easily. That one is easy. >> [laughter] >> It's [ __ ] easy. I'm not trying to do this. I I do that all that one. No, it's just to show to the people, guys. It's like a impossible push-ups. You know, if you have a good things to hold, it's not such hard as you imagine. You want to try again, Basti? No rep. All right. >> [laughter] >> Bro, good job. I'm kidding. No, actually you did good. You did Yeah. Yeah. That was a good rep. >> Yeah, but I know I didn't really touch the [music] floor, but >> No, it was That was good rep. Okay, guys. Look like we succeed with that challenge. And let's move to the last one, the impossible one. Close to impossible. The challenge called close to impossible. CTI. Close to impossible. Super viral. Super viral. So, you grab the bar, other guy grabs the and you need to get to the straight arm. Okay. And hold it. You need to hold it for 5 seconds. 5 seconds. But the Yeah, the here, but the idea is if two arms is too easy, we need to try one arm. Okay, pull, grab the false grip. What happened? Ooh, okay. [laughter] I think we need to Actually, the bar, I think is too high and you need the false grip. So, probably you should start from the box. Yeah. You get the false grip. Let's go. Pull. Yeah. Give me your legs. Okay, let's go. Okay. It's hard. I think the key is the guy who's pulling. I was pulling like And up. No, that's that's that's the key. Ready? Yep. Yeah, that's what I mean. Okay. You need to pull. >> Okay, more. That's what I mean. Yeah. Probably probably we need a rigid one. Yeah, that's what I mean. You need to really pull me. That's better and you need to really like the false grip. Ready? Yeah, it's all about you. >> [laughter] >> Okay, so guys it's probably the guy who is pulling. You need to pull backward and upward and basically hold. Ready? Yeah. Three. Two. Okay. Okay. I think we need to help each other just a bit. I mean for example you you pulled me a lot. >> Okay, let's go one more time. Let me pull you lighter. Yeah. Ready? Yeah, there we go. One arm. Let's go. Okay. I see actually one guy what he did. So the the black turbo he placed the belt attached to the box or something and he gets from here while the belt attached. Ready? Yep. Three. Wait wait wait, I didn't say go. Okay guys, third attempt. Let's see. Ready? One moment. There we go. Give it a second. Go. Okay. Okay. Not bad. Not bad without the chalk on this. But it's super slippery like super. So guys, that's all for today. Look like we have a champion today and it's no one. What? Okay, look I see that on each challenge there is have dominant and weaker people and etc. But I don't want to say who is stronger. Now but bro, huge respect. You surprised me a lot. I didn't expect from you. Bro, respect. You did very good. Guys, that's all for today. What do you think about this type of video? Would you like to see part two where we try another five viral challenges with this team? Write in comment below more challenges more challenges. And we will do it. If you keep pushing, never give up, you can become the next legend in calisthenics. Keep pushing. Don't give up. Stay strong. Hungry. Strong. Bye.

If you want to start calisthenics, this video will save you months of wasted time. Most beginners copy random exercises without understanding what they actually build. So, today in this video I will show you the key calisthenics skills, what each one requires, and the exact 10 exercises you should master first. But, wait wait a second. Today I'm not talking about the basic exercises about the push-up, pull-up, dips because already everyone knows that they need to do them. But, today I want to focus specifically on the exercises that will help you to build calisthenics skills. So, if you are ready, then subscribe, turn on the notification, and let's get started. If you want to build calisthenics skills, first you need to understand the main skills most people are chasing. Planche, push skill. Front lever, pull skill. Handstand, balance. Muscle up, explosive strength. Now, here's the key. Each skills needs different strengths. And if you know what skill needs, you know exactly with what exercises you should start with. First, planche. For the planche, you need strong shoulders, good protraction, and strong core. So, three exercises which you should master. Pay attention to every detail. First exercise, straight arm scapula push-up to develop good protraction, understand how to engage your serratus anterior, how to move your shoulder blades forward, and develop more strength. So, the starting position, place your hands in front of you, little bit wider than your shoulder width, rotate your hands to the 45 degree, and get to the push-up position. Then, what you need to focus is now try to push as high from the floor as you can, push toward the sky, shoulders down, externally rotate, depress as much as you can from your ears. Then, flex your abs, posterior pelvic tilt, suck your belly button towards the spine, and this is the starting position. Stay as high from the floor as you can. Then, what you need to focus is move down, retraction, keep your arms straight, and up. Full protraction, shoulders down, flex your abs, engage, engage, engage, hold for 2 seconds, and again. Down and up. Don't do this. This is [ __ ] Like this, no. Shoulders always stay down. Full protraction. Posterior pelvic tilt. Don't do this, okay? Posterior pelvic tilt, flex your abs, full protraction, hold for 2 seconds, and down. Arms fully straight. Don't bend it all, keep it straight all the time. Up. Full protraction, exaggerate, exaggerate. Shoulders down. Exaggerate, flex your abs, and hold for 2 seconds. Try to focus to stay as high from the floor as you can. Shoulders down, externally rotate, and chest inside, core engage. Woo. Wait. A lot of people tell me, "I'm strong, but can't do planche. I'm stuck. I have no progress. How do I structure my training?" Sound familiar? And here the truth. Strength not equals skills. To progress, you need the right program for your level. That's why I create a free four-video mini course that reveals how to program based on your actual level, training structure that balance strength and skills, recovery secrets that accelerate your progress. It will help you to unlock progress and advanced skill like planche, front lever, and muscle up. It's completely free. Start today. Link in the description. The second exercise is planche lean, the easiest progression which you should master to understand the correct position, correct engagement, and build the good shoulder strength to be able to progress further to tuck planche, advanced tuck planche, and the straddle planche. So, planche lean is the foundation, the starting position. Place hands in front of you, slightly wider than your shoulder width. Rotate your hands to the 45°. Get to the push-up position. And now you need to get to the full protraction as we did before, posterior pelvic tilt, engage your abs. Then, step forward small step with your feet. So, you are in kind of pike position now. And the next step is you need to focus to lean forward, press as high from the floor as you can, shoulders down, externally rotate, arms straight, posterior pelvic tilt, move your hips down, and hold this position. So, you need to focus to stay as high as you can. Don't lean too much. At first, lean little bit. So, you understand position, you understand how to maintain the protraction, how to maintain your shoulders. Posterior pelvic tilt. Once you can hold this position for 10 seconds, lean more forward. Hold this for 10 seconds. Lean more. And here you feel like, "Oh, you start losing the protraction, you start losing the uh and you fall." That's mean you over lean, and you need to get back to the position where you can control your protraction, where you feel like, "Oh, I have a good protraction. I can control my my body. I can hold with the shoulders." Because if you over lean, you lost the protraction, and you start compensating weak shoulders with your hands, with your forearm. It can cause the injury, forearm strain, biceps. Because look, you lean, lean, lean, and then like, "Oh, you cannot hold it." And now you push more with the fingers. And that can cause forearm pain. So, be careful. Don't over lean. Lean to the position where you can have a good control. And with the time, build 10 seconds. You can hold it, lean more. 10 seconds, lean more, and the goal it should be to lean to the position where your hands is around your center of mass. So, it can be around your hips. Third exercise for the planche and also related to the handstand, we need to develop the shoulder strength to understand pressing power. Tuck planche press with the feet assistance. You sit on your knee. Place your hands around the middle of your thigh. Hands to the 45° then from here you start with the full protraction. Shoulders down. Knee to the chest, flex your abs, keep your back rounded, and start to lean slightly forward and press your upper back upward. Follow with the hips. Press, press, press, press higher, higher higher higher to fully pike position. Hold for 1 second, maintain as minimum weight on your feet as possible, and slowly go down. Shoulder external rotate, get to the proper protraction and slowly down. The goal is to start with the protraction. Maintain as minimum weight on your feet as possible. Focus to mainly push with the shoulders, like you want to push away from the floor. Basically, you do shoulder flexion. Body weight exercise which will help to master planche and handstand. One more time, from here press, press, minimum weight on your feet as possible. Press, press, press, press, press upward. Get minimum weight on your feet and slowly down. From here, shoulder external rotate, full protraction. Maintain as minimum weight on your feet as possible and go down. Master this exercise. It's very important because for the planche you focus on isometric hold, push, and press. Three pillar. That's very important. Why do this matter? Because this exercise build the right protraction, right shoulder flexion, and the right body engagement. This will teach you and you will understand your body way better. Second, front lever. For the front lever you need strong legs, good scapula control, and strong core. First exercise, scapula pull-up. 90% of the people do it completely wrong. Why? They do this. Guys, this is [ __ ] Like for real, for the front lever you need different control. Pay attention to this. Grab the bar around your shoulder width, then tight your core, posterior pelvic tilt, legs fully straight. Then you need to focus it shoulders external rotate and move shoulders blade down and push away from the bar. So, one more time. Shoulder external rotate, external rotate, scapula down, and focus you want to push away from the bar as much as you can. Look, this is mistake. This is wrong. This is not for the front lever. For the front lever, tight core. External rotate. Down and push away from the bar. The second exercise, the easiest progression of front lever is tuck front lever. You need to master that basic progression to understand how to build further strength. Let's do it. So, the starting position, jump on the bar. Don't go too wide, shoulder width. Then get to the tuck L-sit position. Now you know about the scapula pull-up, about the engagement. So, the first moment is start with the external rotate and pull the scapula like this. Then from here focus to raise your knee to the bar like this. Push away from the bar. So, basically again, push away from the bar backwards and raise your knee to the bar. And down. This is active movement. Our goal is to raise shh and hold here. Keep your scapula in neutral position. Don't lose the scapula. Neutral position, arms should be fully straight, knee to the chest, and hold. Once you can hold this position for at least 10 seconds, you can focus to tuck front lever raise all the way to the top. That will develop amazing strength for your lats and build good strength for the advanced front lever. Why does this matter? Because they teach you how to engage your lats, how to control the scapula, and how to keep the tension throughout the movement. Third, handstand. For the handstand, you need shoulder strength, overhead control, and understand upside down position. First, master pike push-up. Yes, I know many handstand balancer would say you don't need shoulder strength and etc. But guys, in calisthenics, you need shoulder strength because our goal is not just a hold, but our goal is to do handstand push-up, 90° handstand push-up, and build strong shoulders. So, you need to master pike push-up. Stronger you are, easier to unlock it. So, pay attention to every detail. Let's go. Place your hands little bit wider than your shoulder width. Spread your fingers for better control. Then, push-up position, get to the pike. Keep your legs straight. If you go closer to your hands, it will be harder. More open, it's easier. So, start first in this pike position, then shoulder should be in the same line with your hands, not back, not forward, on the same line. So, shoulder over your hand. Then, shoulder. Full elevation towards your ears. Full protraction and press your hips over your head. Focus on the press your hips over your head. Don't stay down like this. No. Shoulder elevate towards the ears. Hips push over your head. Lift on your toes. This is the starting position. Hold this position. Full tight. Abs engaged. Compression. Then, from here, focus to start bending your arms, external rotate, elbows close to your body, lean forward. And to the bottom position, three angle between your hands and the head. So feel minimum weight on your feet. Don't open the pike. Keep this pike position throughout the movement. And from here, push back to the pike position. Don't shift weight on your feet. Keep the weight on your hands. This is [ __ ] Don't do it. Never. Like this. Shh. Shh. The goal is to maintain as minimum weight on your feet as possible. The second exercise. To understand upside-down position, we need to start with the easy progression. Don't jump straight away to the wall assisted, back to wall, chest to wall, kick up attempts, because your body is still not aware of upside-down position. Start slowly. Start with the pike feet elevated position. So, that's why I'm sitting on the box. So, we need a box around 50 cm. Then, get to the push-up position. Legs fully straight. Then from here it we start doing slowly small steps. Raise your hips upward. Extend your feet. Get to the pike position. Arms fully straight. Hands not too wide and not too close around your shoulder width. Legs fully straight. I know the flexibility can be really struggle but try to extend as much as you can. Then shoulders fully elevate. Raise your hips over your head. Shoulders around in the same line perpendicular to your hands and hold this position. Not lean forward, not backward. Shoulders in the same line with the hands. If you lack of flexibility, you can slightly bend the legs. Step forward. Raise your hips over your head and hold this position. Keep elevating as much as you can. This is wrong. Elevate. With the time you can maintain straight legs position and hold. So this specific exercise will help to understand the technique, how to elevate your shoulders, how to maintain the right engagement and the upside down position. Focus on all the details. The hands not too wide, not too close. Around your shoulder width. Spread your fingers. Shoulders fully elevated toward your ears. Arms fully straight. Back straight. Focus to maintain hands, shoulder and hips in one line. Why do this matter? Because they build strength and control to support your body in upside down position. Fourth, muscle up. For the muscle up you need good explosive strength, understand the transition and core control. First exercise high pull-up. But this probably looks too challenging. That's why to understand how to generate explosive power from the bottom position, we start with the easy progression. That's why we need to have box. Take a box. Get up to the box. The box should be around your nose chin line. Then, step forward. Get down in this tight position. Then, you need to do this moment. Swing forward backward. Forward backward. Now, on the way backward, jump and pull high. Jump and try to get over the bar. So, from the bottom position, try to generate explosive strength to bring your chest over the bar. And the goal should be not just backward, not just straight. You should be as a wave. Go like this over the bar. One more time. From here, forward and over the bar. And once you master with the box, you can do it with a resistance and back. You have the band. Place your feet to the band like this, okay? Grab the bar. And from here, lean forward and pull. Get back to the box. When you pull, you need to focus to not pull at the front position. When you swing backward, and that's the moment when you need to pull. Because if you pull too early, you will hit the bar. So, start to pulling on the way backward and focus to guide your chest over the bar. So, this is the position. Forward. Pull. Pull. So, like you can see, I'm pulling not in the front position. I'm start pulling when I start moving backward. This is very important. Look what will happen if you start to pull too early. Oh wait. That's yeah. That's what will happen. Exercise number nine, muscle up transition with the feet assistance. So, this exercise will teach you the transition. So, even if you have a good pulling strength, even if you have amazing explosive power, if you don't know how to get over the bar, you will fail, fail, fail, frustrate, and give up. So, learn this. You need the box and the bar around your nose, chin area. Then, step forward. This is the position. Now, learn this. Swing forward stretch and backward. Forward stretch, backward. Forward stretch, backward. Now, when you move on the way back, you need to focus to start pulling, pushing with your feet, and bring your chest over the bar, not the arm. You need to get chest and shoulders over the bar and tilt your head and shoulders forward, like this. Pay attention. Like you can see, not my arm. You get your chest and shoulders over the bar. And get down. Chest and shoulder over the bar and push. So, don't be afraid to push with your feet. At the beginning, use your feet, use your legs. Push with the legs. Learn the transition. Then, once you feel comfortable, you have a good understanding, good power, you can place lower, lower, and then to use your legs as minimum as possible. And now, the most important thing that ties all the skills together, core. No matter if you want to master planche, handstand, front lever, muscle up, human flag, without strong core, every skill become way harder. That's why I want to finish with one core exercise that will benefit every of them. Hollow body raises. So, lie down on your back. This is the starting position. Two different variation. For the planche and for the handstand. First with the planche. Okay, your arms is here. Then focus. Start with the abs. Flex your abs like this. Suck your belly button inside. Like this. Okay? Then from here once you flex your abs tight your glutes and lift your legs just 20 cm away from the floor and arms imagine like you're in the planche lean position. Full protraction, shoulder elevated and down. So, the full movement look like this. Shh. Then once it become too easy, you can use the weight. So, let's do it. Shh. Shh. Great. This is for the planche. And now for the handstand, your arms should be next to your ears and fully stretched. Arms fully elevated to your ears and the same movement. Flex your abs. Lift your shoulder just slightly from the floor. Not here. This is totally wrong. Your arms should be here like in the handstand and elevated towards your ears. So, like this. Shh. And lift your legs just 20 cm. Not here. Keep your body fully tight. Squeeze your glutes and hold. And again. Great. So, the point is simple. These exercises are not random. Each one builds a specific foundation for a specific skill. And once you understand that, your progress becomes way faster. So, you stop guessing. You stop wasting your time and start building the real progress. Remember, if you keep pushing, never give up, you can become the next legend in calisthenics. And we're strong. See you soon. Let's do plank. Quick plank.

Hi man. Sorry to disturb you. I see you trying to do a tuck planche, but you are missing some fundamentals. Can I give you just three tips and you will unlock it today? >> Absolutely. Okay. All right guys, today we'll teach Steve how to do a tuck planche, but before we move to the main part, why do you want to unlock planche? I've always loved calisthenics and being able to do a planche is something that I think is an amazing feat of strength and I just love to learn how to do it, especially as I'm getting older. >> Older? I'm turning 40. >> What do you do for living? >> I'm an S&C coach. I work with combat athletes in rehab and performance. >> What do you struggle with the most? I just don't know what I'm freaking doing. >> [laughter] >> Okay. Okay, straight forward. Then, now today I will teach you the fundamental technique, how to press, how to hold and let's go. Let's get Let's get there. Why doing it parallel? Cuz my wrists are sore. Okay. >> hands on the ground. So, the first step, look look look. Wait wait wait. No rush. That's actually the biggest mistake when people jump straight to the planche, but first we need to build a foundation. Build the right engagement and then only move to the tuck planche. That's why today we follow three steps. First, hold. Second, press. And the third step, we'll see. Step one, you need to learn how to maintain planche lean. That's the foundation for the planche. That's the easiest progression. Let me show you. You get to the push-up position, lean forward and just hold. Just this push-up position. Now, arms fully straight. Now, what do you need to focus is focus to kindly push your shoulder blades down towards the ground, push your upper back upward toward the sky, chest inside, head in the neutral position, shoulders depressed. Engage your lats more. Yeah, shoulder depressed and external rotate. Great. Chest more inside. Perfect. Abs engage. Posterior pelvic tilt. Legs fully engaged. This is the starting position. Now from here, you need to start leaning forward. Wait wait wait. Don't rush. Lean and start pressing as high as you can. Press press and lean lean lean. Press higher higher higher. Hold. Hold. Hold. Hold. Hold. Try to lean more. Lean lean lean lean lean. Okay, this is Stop. Stop. This is your limit. Once you lean to the position where you start falling, that's mean that's your limit. That's the position where you need to hold. So, you just need to get to the position where you feel great control. In the planche you need to engage even your tongue. You need to engage every muscle in your body. It's not just okay, let's lean. No. If you just lean, you will lose the engagement. You will not work in the right way. You will just hold, but the planche is you need to lean and press away from the floor to be able to lift your legs up. >> It's like a maximum overcoming isometric. It's just so much. >> Where do you feel the most tension? >> I'd have to say my upper back, my wrists a little bit. And if I was to go any more forward, I'd feel like [music] I'd fall on my face. That was my limit there, I feel. >> So, once you reach to that position, you was actually in pretty good position. You don't need to lean more. Once you can hold this position 15 seconds, you are ready for step two. So, get to the push-up position. Okay. This upward posterior pelvic tilt. Abs engage. Tuck your belly button toward the spine. Tuck. Yeah. Okay, chest inside. Engage your chest. Lean forward. Lean lean and keep pressing. Hold. Arm straight. Hold. Hold. Hold. Hold. Posterior pelvic tilt. 5 seconds. Keep pushing. Keep pushing. Keep pushing. Higher. Higher. Yes. 10 seconds. Keep holding. Keep holding. Keep holding. Keep the lower Push this area. This Push push push. Stop. Okay, great. You passed it. Oh my gosh. Wait. A lot of people tell me, "I'm strong, but can't do planche. I'm stuck. I have no progress. How do I structure my training?" Sound familiar? And here the truth. Strength not equals skills. To progress, you need the right program for your level. That's why [music] I create a free 4-video mini course that reveals how to program based on your actual level, training structure that balance strength and skills, recovery secrets that accelerate your progress. It will help you to unlock progress and advanced skill like planche, front lever and muscle up. It's completely free. Start today. Link in the description. >> I just want to ask you one question. Is it normal to feel like that That for me was like a maximum overcoming isometric to the point where I couldn't hold it for another second. Now, does that ever get easier over time to the point when you start lifting your legs off the ground? That's a great question, but it will not become such easy where you could lift your legs up if you don't move to the next progression. So, this is the easiest progression which you should master it. Once you can hold 15 seconds, then we need to move to the next progression. Yeah. That's what I will explain in the step three. And then once you go like a next progression next progression next next next and then once you on the last progression and you are doing the planche lean, yeah, you would get just like this. You go lean lean lean and you lift up. Oh. Yeah. It's It's quite amazing like in the gym everyone's, you know, so focused on pulling things back and down. Perfect posture doesn't exist as you know, coach but adding in more reaching and getting some good protraction has done wonderful things for my shoulders. Like I was riddled with shoulder pain from from combat sports. I had a lot of injuries in the past with dislocated elbows and and uh collarbones and stuff like that, but this has worked wonders for me just with shoulder. >> That's perfect. There is one thing only once you're doing this progression, planche lean, do not over lean because if you will over lean and you lost your position, you will start compensating with shoulders, big protraction by engaging your forearm and as a result then you can have a strain and tendonitis in your wrist. >> look like? What do you mean? Like can you show me? So, look. You're lean more here. Okay? It looks pretty good. But then once you start leaning and you lose the position and to not fall forward, what most people do do is they like feel it and then they start squeezing their forearms more, squeezing to not fall and Yeah. And then can you imagine how huge the load to your forearms? The specially the wrist extenders. And then you start like squeezing squeezing squeezing to not fall and then it can be tendonitis, strain and that's the common injury. That's why I told you, move to the position where you feel great position, where you can hold a protraction, right engagement. If you're leaning more forward and you start losing the position, that's mean that's too much for you. The shoulder has to be in front of the wrist in order for you to lift the feet off the ground. That's correct. >> It should get to the center of mass. Usually it's around your hips here. But if you have a bigger legs, I don't. it's going to be lower. If you have a big shoulders, it's going to be higher. So, that's where your hand should be. Here. Also, that's why if you have a longer arms, it will be easier to hold. Why? Because just imagine, if you have a short arm, let's say like this. To reach the center of mass, the angle it will be here. But if you have longer arms to reach the center of mass, this angle. And as a result, if there is bigger angle, it's easier to hold. If someone had longer legs, Yes. it would be much more weight because the moment arm or just the angle of the force you you'd have to support more load through your upper body. Exactly. That's a great point. Some people say the genetic genetic, you know, but it's not about the genetics. It's more anthropometric parameters. So, depends the ratio of your upper body and your lower body. So, the legs, if your legs it's longer than your torso, it will be harder. If your torso is longer than your legs, it will be easier. Also, if your arms wings it's longer than your height, it easier. So, all of this part is important even if your forearm it's longer compared to your shoulder, it's also a fact. If you anterior deltoid attached lower, it's a fact. So, all of these small pieces affect your planche. So, you nail it. Let's move to step two. And now let's talk about step two because planche lean, you just lean and you just hold, but if you want to nail it tuck planche, you need to understand how to press away from the floor to be able to lift your body. So, it's not just okay, you get to the isometric position and hold. No. You do the shoulder flexion and that's what we are talking about in step two. In tuck planche you just get hold. In planche lean you just hold, but you need to learn press away from the floor. So, tuck planche press with the feet assistance. You get on your leaning position from here. Shoulders down. Full protraction and chest inside. Knee to the chest and start pushing away from the floor your upper back and knee to the chest. Press press press press press as high as you can. Try to maintain as minimum weight on your feet as possible and get slowly down. This specific exercise teach you how to press and how to lift your body away from the floor. >> So So, basically what you just showed me there was an accessory exercise obviously to improve the planche. Now, if I was to come into the gym as a warm-up, would I start with phase one what you've shown me just the 15 second isometric before I do these exercises? No. So, it's different. Look, the step one, that's the basic progression which you need to unlock it to move to the tuck planche. The first exercise, it's always the hardest progression which you can do it. Planche lean or tuck planche or advanced tuck planche or straddle planche. Right. So, they're basically like a checkpoint. So, once you You the checkpoint, you move on and you stop to see. >> Yes. This exercise is more yeah, as accessories. You can add this exercise at the beginning as a special warm up yes, to prepare your shoulders to understand how to press because the good thing about this that work on your anterior [music] deltoid and also your serratus muscle as well to fully protract. And if you will focus to exaggerate your protraction as crazy as possible, it will activate the serratus, shoulders, everything. So, knees place here, slightly forward. Get even more forward. Okay, now from here what you need to focus it. Basically, what you need to do it front dumbbell raises. Start pressing from here and lean forward and focus like with the arms you want to press away from the floor. Feet on the floor and start pressing with the upper back, head in the neutral position. Yeah, press, press, press, knee to the chest, abs fully flexion, shoulders depress, shoulder depress, shoulder depress. Yeah, lean my slightly forward, forward, more protraction, more protraction, chest inside, chest inside, yeah. Hips down and knee to the chest, knee to the chest. Yes, that's the position and get down. Oh my god. >> Okay, take a rest. And now you need to do this exercise at least three reps. >> [laughter] >> Yeah, you go up, press and down. Now you exaggerate everything. You exaggerate the engagement just to understand the position. So, the next set, you do three reps, press. Once you understand how to press, understand the position, we move to step three. So, keep your head in neutral position, no flexion, no extension, okay? Start from here, use your feet, knee to the chest. Let's go, flex your abs. Yeah, press, press, press, press, knee to the chest, shoulder depress with the lats. Yes, external rotate, push this area more. Okay, and now down and two more. Start from here, start more, push more, push more, push more, yeah. Chest inside, chest inside, hips lower, yep, and down. And one more. Push with your anterior deltoid, push anterior deltoid. Yes, engage your Yes, external rotate. Shoulders down, depress your lats. Lats Yeah, so down, down, down, more, yes, and down. Nice. Oh my gosh. >> Okay, it was good. Now your body understand how to engage, how to exaggerate. That's what I tell to people. At the beginning, you need to exaggerate every part of your body because later it will be easier to do it, you know? Now you know the technique, you know how to maintain the easiest progression planche lean. You know how to press to get to the tuck planche. So, now step three, tuck planche itself, but we don't jump straight to tuck planche without any assistance. We will use the resistance band, we start with the strong one, medium, light. Okay. We need the pull-up bar. This is actually the best resistance band in the world. No, no, no, what No, no, no, what are you doing? No, no, no. I'm guessing. >> Actually, that's the biggest mistake what people do. You need to place P bars. You need to place your hands vertical to the band. So, the band pull you straight upward, not forward, not backward. Okay. >> That should assist you to pull you upward. Okay, I got you. >> That's the important part. So, we start with the strong band. We use two bands to assist you. This is the starting position, then from here, what do you need to focus it? Full protraction, shoulder down, external rotation, flex your abs, keep your back rounded, then press away from the floor, lift one foot up, knee to the chest, press press press press press press, press, and eventually your other foot will come out from the floor. The goal is to get with this band 10 seconds, 10 seconds with the good form. Yeah. Don't put that foot. Yes, that's the position. Oh my god, okay. Perfect. Now, knee down, knee here close to the chest, head in neutral position. Keep your feet on the ground. Keep your feet on the ground. Feet on the ground. Full protraction, press away from the floor, more, higher, higher, higher, lower back higher, lower back press, press, press even higher, chest inside. Okay, now one foot up and keep pressing, knee to the chest, knee to the chest. Keep pressing, press, press, and now with other foot up and hold, hold, hold, press, keep pressing, chest inside, chest inside, press, press, press press press down. So, from here, look. Yep. [music] Shoulders down, full protraction, press away from the floor, press, press, stay high, stay high, push to the sky, push, push, push, and lift. Okay, that's a good position. So, arm straight, arm straight, shoulders outward, chest inside, lean and press, press, press, up lift and hold. One, two, chest inside, three, four, arm straight, five, more protraction, more protraction, don't flex your abs, flex your abs, flex your abs, flex, yes, flex, flex your abs, CHEST INSIDE. NICE. SO, once you can do with the strong band 10 seconds, you remove one band Yeah. >> and you do with the medium band. So, like the reason why I feel like I'm I'm struggling is because I'm contracting so hard at the start that by the time I go to lift a leg off, I'm I'm just gassed. Like is that normal? So, that's normal at the beginning because your body still doesn't understand how to push, how to protract. All this important part you need to think about it, you know? And once you know, okay, you can engage in 1 second, Yeah. then you can get faster to the position. Yeah. So, now your body need to really burn so much energy just to get to the position. With the time your body will adapt to it, your body, your mind muscle connection will improve and it will be faster. Once you understand how to engage your body fast, you will be able to do this Yeah, just like this. But now we move to the step three again. Let's go, medium band. The goal is 10 seconds. At the beginning, it can be like 3 seconds bad form, you know? Mhm. With the time you be like, 5 seconds 3 seconds bad form, 2 seconds good form, then 7 seconds, 5 seconds good form, 2 seconds bad, and eventually the goal is to reach 10 seconds. >> Okay. Let's go, fast, yep, and lift. Press press press yes hold hold hold, hold, keep your arm straight, chest inside, chest inside, chest inside, chest inside, chest Wait. Okay, down down down down. Here a small advice, place your finger here on your thoracic. And now pitch you inward. That's you should think about. Sternum. Bam. Yeah. Bam. Bam, that will help you to move your shoulder blades around your rib cage. >> have enough protraction there? Yeah, yeah, you have enough. You need to think about not just lean, that's what I teach you there, to push away, to push away from the ground, to push backward. Mhm. The hips slightly down. Yes, push, push, push, chest inside. Yes, and hold. Wow, this is nice, this is nice, hold, hold, hold, breathe, chest inside, chest inside, push this upward, away, push, push more, push, push, push, push. Nice. Okay, it was like a 7 seconds good form. Yeah, then It was very good. Do you know what is the next? I think you get 10 seconds, [music] let's say 7 seconds good form, 3 seconds bad. Now light band. >> Do I pass? Yeah, this one, yeah. Now we move to the light band. Did you feel any difference between strong and medium? The biggest The biggest difference I felt was the cue that you gave me to push away almost like you're doing a front delt raise. That was the biggest thing for me. So, almost like I was trying to push the parallettes away from my body and that kind of balanced me out, which was a really I felt it more in the front of my shoulder and it kind of kept me up longer and a lot more balanced. >> So, basically, you activate your anterior deltoid even more. Yeah, that was it. That was the only thing that that stuck with me was that cue and then that was seemed to work [music] wonders. Perfect. Now let's see if you can succeed with the light because with the medium one, you did pretty good. 7 seconds good form, 3 seconds bad form, but you already slightly tired. It looked like full workout for you, you know? So, I'll tell you what, I'm enjoying it though. That's good. Let's see if I can get this down. >> with the light? Yeah. Let's do it. Okay, this is I call mindset band. Do you know why? No, tell me why. >> Because you know, like when you think like, oh, I don't have any assistance, you kind of overstress your body and you're like, oh, I will not have assistance. But this is assist you like a few kg, but internally, you're like, oh, I'm ready because there is some assistance, which will helps me. Even 2 3 kg, it helps to your mind. Yes. Just gives you a bit of a buffer. Exactly. Because this is like this is nothing. Okay, knee to the chest, remember, knee to the chest, flex your abs. Yep, and push, push, push, arm straight, arm straight push push push push push shoulders more, shoulders more, shoulders more. Hey, it was pretty good. >> with that? Yeah, yeah. Are you guys happy with that? You need to build 10 seconds with this band. Once you can do 10 seconds, you can do without the band at all. So, the next step is no band. You didn't push to failure, but I think if you will push, you would get 10 seconds. So, you pass and now let's do without the band at all, no band. Okay. You can do it. You can do it. Shoulder depress. Yeah, chest inside, keep higher, hips higher, hips higher, extend Yes, extend your legs and yes, here. And now hold. Yes, hold. Okay, actually this was good point. That indicate now your body still not strong enough to do with the light band. So, now you see, okay, it's quite difficult. You need to do with the light band. That's what actually good for people. Look, if you get like a few seconds with the light band, don't move straight away to do without the band. >> That was exactly what my question was going to be. Now, the fact that I did maybe 5 seconds on my best set, you wouldn't advise me to come in and keep practicing that, right? >> it looks like you still your body still not strong enough to be able to maintain the position, you know? So, sometime you should not over think about the form, but also not neglect the form. So, your level now, light band, this spaghetti bands. Get 10 seconds, good form. 10 seconds, then you will nail it without the band. I would advise you to train twice a week and remember about three pillars. First pillar is hold, push, press. That's what your workout should be. Hold the hardest progression what you can do. That's first exercise. The second, to develop more shoulder strength and develop more protraction press. And the third, to develop overall push strength, push. So, hold tuck planche with the resistance band, light band. Get four sets. Try to get like him five four four three seconds. Next workout, try to get at least one second more in total result. So, let's say today you could hold 20 seconds in total. Next workout, try to get 21 seconds. Yeah. Then, the second exercise I would advise like a presses with a fit assistant, that was great exercise. And the third, pseudo push-up, amazing exercise to develop more shoulder strength. And at the top position, if you will focus to exaggerate the protraction. >> push-up now? >> Yeah, yeah. That's basically combination of planche lean. So, you get to the planche lean full protraction and then what do you do is you get down and from here push back to the lean position and get to the this position. >> So, you stay in protraction the whole time? Yes. So, this is one of the best exercise honestly Right. >> to build the strength. Okay, just do it one rep. Okay. So, I'm here. Keep down. Yeah, good. More posterior pelvic tilt. Okay. Go down, elbows close to your body. Keep your elbows close to your body. And now all the way up. Push, push, push and back to a protraction. Go, go, push, push. Okay, shoulders depressed. Shoulders depressed. Abs engaged. More posterior pelvic tilt. Good. again down. And up. Push, push, push. More protraction and down. Look, two reps. Some people told me, "I can do 20 reps." I'm like, "Okay, send me the video how you do 20 reps." >> You you're basically you've got 50% of your weight over your wrist, over your hand. >> Exactly. One day, eventually, your feet will come out. So, you can lean over lean and then to lift your feet up. Thank you for today. Thank you, too. So, Stu, now you know how to practice the planche, where do you need to focus. The next step is to get light band, 10 seconds, move without the band, and the goal should be 15 seconds good form, and then the hardest phase. Mate, thank you so much for giving up your time. I had a blast and I learned a lot today. And now, guys, if you want to see more this type of video, then comment below more tutorials and they will go worldwide and teach people how to do the calisthenics. Also, don't forget in the description I will add Stu link to the Instagram, to the YouTube. Follow him. He shares some good knowledge about the rehab and etc. It will be super helpful for you. So, bye. Turn off, turn off, turn off, turn off. See you soon. Andrew Strong.

Yes, yes. Go, go, go. Yes. No, you can, you can, you can, you can. Look at you. She's two-time European champion and 11-time Finnish national champion. And now, one of the strongest names in calisthenics. But today, I'm not here to hear your title. I'm here to test her five brutal challenges: strength, control, balance, and pressure. So, let's see how strong Natalia Aurora really is. Natalia, we start with the challenges I prepare [music] five challenges and two bonus challenges. And the first challenge, muscle up. Let's see if you can do it. Let's go. Easy rule. You have a three attempts. Straight arms all the way up and all the way down. Show me if you can do it. >> Let's try. It's a good warm up. >> Okay. It's too easy. Then, in this case, just a second. I have weighted belt for you. That's here. Yes. And now we grab 5 kg. 5 kg. >> I hope this day is easy. >> No, not yet, at least. >> Okay. 5 kg. Wow. Wow. Wow. Wow, guys. This was too easy. >> We need more. >> We need more, definitely. We need more. Let's take 10 kg. You know what? I'm not sure even if I can do 10 kg on the rings. >> [laughter] >> So, 10 kg. Wow. Looks like we are going to have a fun now. When did you start first training seriously? >> When I was 18 years old, I started going to the gym. Before that, I already did cheerleading. I started that when I was 15. >> You started the cheerleading when you was 15. >> Yeah. >> And you become two-time European champion. >> Yes. [laughter] >> And 11-time Finnish national champion. >> Yes. >> So, even if you start when you 15, you can become the strongest and you can compete on the world championship. That's amazing result. >> It's never too late to start, I think. >> Do you want to start with the 15? >> I can try that. >> I can try 15. Let's see what happens. >> So, 15 kg. >> Yeah. >> [laughter] >> Guys, 15 kg for the female athlete. That's impressive result. >> Then we have to do it. >> Let's go. [laughter and clears throat] Okay. Look like this is not your maximum. >> But it was still hard. [laughter] >> It doesn't look like. >> It is my max, but we can try more. >> Would you like to try 17 or 18? >> I think 17 and a half. >> Okay, 17 and a half. >> As you mentioned, you start cheerleading when you was 15, then gym when you was 18. >> Yeah. >> How old are you now? >> 31. I'm turning 32 this summer. >> So, when did you decided to switch to calisthenics? >> I don't actually know. It just happened naturally because I wanted to learn the skills and I love the challenge. So, I end up doing calisthenics. [laughter] >> Okay, so 5 years ago you switched from the cheerleading gym to the calisthenics. >> Yeah, I did cheerleading until I was turning 30. So, I just quit two years ago. >> Okay. >> it was a long career. >> Did it help you, the cheerleading itself, to do the calisthenics? >> Maybe handstands and body awareness and body control. >> Now we have 2.5 kg and we'll see now. >> Yeah. >> Wait, a 30-second break from the challenge. A lot of people tell me, "I'm strong, but can do planche. I'm stuck. I have no progress. How do I structure my training?" Sound familiar? And here's the truth. Strength not equal skills. To progress, you need the right program for your level. That's why I create a free 4-video mini course that reveals how to program based on your actual level, training structure that balance strength and skills, recovery secrets that accelerate your progress. It will help you to unlock progress and advanced skill like planche, front lever, and muscle up. It's completely free. Start today. Link in the description. Let's back to the challenge. So, guys, now they're 17.5 kg. YES! YES! >> OKAY, THAT'S MY NEW RECORD, I guess. Nice. >> Don't jump. Don't jump. Wait. >> Thank you. >> 17.5 kg muscle up on the rings. >> Yeah. >> By the way, do you know what is the world record female muscle up? Write in comment below. Let's see because I don't know. No idea. So, 17.5 kg. Did you expect that result? >> No, because I haven't done for this for a while. I have been practicing other stuff. >> You're done with the first level. Amazing result and now we are moving to the level two. We want to test human flag. Okay. Let's go. We are going down. Level two is the >> straddle. >> Straddle human flag. >> Can I go there and then go >> go to the top position and you can go down. >> Okay. >> Yes? >> And then >> Go down to the straddle. Little bit lower. Lower. Hold. Hold. Three, two, one. Success. >> Okay. >> Level 2.1 it's full human flag. >> Yeah. >> But before that, tell me please, which one is harder, cheerleading or calisthenics? >> It's super different. [music] In cheerleading, you can't only develop your individual skills. It's about teamwork. >> Okay. >> And learning the skills together because someone is lifting you or you're you're doing pyramids or something. So, only tumbling or acrobatics is like personal skill. Calisthenics is more accessible for anyone to start because it's only you and you don't need anyone or any equipment. >> Many people would like to start like a gymnast when they was five, six, but they couldn't. And then when they are 20, 30, they're like, "Oh, I we want to do the plan. We want to do the handstand. We want to do the pull-up." And the calisthenics the great option. Any girl, any man can start to calisthenics during any age. >> Yeah, because there's so many levels to start with. Only basic push-up. That's also calisthenics. >> Exactly. I I know you do coaching as well. >> Yeah. >> How old is your the oldest student? >> Uh 84 years. >> 84 years? >> Yes. Yes. >> That's crazy. >> and she just learned hanging and she couldn't believe that she could do that, but we just tried it and now she loves it. Every time she comes to the class, uh she starts with hanging on the bar. >> That's amazing. That's amazing. Are you ready for the next challenge? >> Yeah. >> For the 2.1, so the same. One small advice I want to give you. You kick up to the top. >> Yeah. >> Then look, your body twist it. Try to lower yourself and don't twist. And go down. Keep your lower arm fully locked and pull. >> Yeah, okay. I'll try that. >> Yes, keep your twisted. Look to the sky. Lower, lower, slightly lower, slightly lower, slightly hold. 3 2 1 >> Almost. >> Almost there. I'm sure you can do it better. Kick and hold there for 3 seconds. >> Okay. >> Hold it. Hold it. Little bit lower and hold. 3 2 1 game. >> Okay. >> Perfect. >> Yeah, I think that's that was the first time I did that. So Yeah. >> I I guess most of the time you did like a different variation. Can you show me? >> Yeah. >> Okay. >> This is my go-to. >> This is nice. >> It's pretty, but but not that hard. >> [laughter] >> It looks like impressive beautiful, which is cool. So you succeeded that level. Congrats and we move to the level three. Before we move to the next challenge, let's warm little bit and during the warm up I would like to ask you. So, what are your biggest goals right now? >> It's about my business and brand Nala Moves. I want to grow that. >> Can you tell me please a little bit more about the Nala Moves the about the equipment for the people who doesn't know? >> Yeah, we we have this online store where we sell home workout equipment made from Finnish birchwood and also made in Finland. >> So it's not Chinese? >> No, not not Chinese. Made in Finland, so the quality is really good and it helps people to start [music] their own calisthenics journey at home. >> Do you sell worldwide or only in Finland? >> yes, worldwide. Not in every country, but most of the countries. >> That's nice because I know many people like, "Oh, we don't have a time to go to the gym." >> Yeah. >> Or we don't have a access to the gym and etc. But yeah, with the home equipment you can always start. >> Then you have no excuses anymore. >> [laughter] >> No excuses, just do it. >> Yeah. >> That's nice. Okay, impressive. Are you ready for the next challenge? >> Yes. >> And the level three, handstand. >> Woo. >> But there are also level 3.1, level 3.2, level 3.3. >> Okay, many handstands. >> About the handstand, I prefer to do without the shoes. >> Yeah, I need you. >> You have a better line. So, level three, just >> [music] >> handstand. >> Yeah. >> Okay. Guys, the wind is super strong now. Crazy strong. And for the handstand, trust me, you can lose the balance because of the wind. So, >> Yeah. >> That's what I told you. >> [laughter] >> No, actually also the same class. >> it is harder with the wind. >> And just hold 3 seconds. One, two, three. Perfect. Enough, enough. It's enough. >> Okay, okay. >> It's enough. [laughter] It's enough. Then level 3.1. Let's do press to handstands. >> Okay. >> So, we start with a straddle. Let's go. Okay. >> It was hard to see because it was like [laughter] >> Maybe should you take off? >> Yeah, yeah, I think so. >> Let's go. Nice. Nice. Slowly. Perfect. Nice. And now we move to the level 3.2. So, 3.2 is to do them handstand push-up. You can do in the straddle position. Yes. >> I I might need that. >> Go. No rush. Wow, you are leaning a lot. >> It's the balance. >> that it's way harder when you lean forward. >> It is. >> I mean, why did you lean so much? >> Because I want to learn planche. >> I mean, that was good. [laughter] >> Thank you. >> What were your biggest struggles when you start calisthenics? >> injuries. Of course, I was so excited to learn new stuff and put a lot of weights to do those dips or pull-ups and everything because I was also doing cheerleading on top of that and then training hard at the gym. I get I got so many injuries in my shoulders. >> How many injuries do you have? >> Many. >> [laughter] >> Like but only one that needed surgery. And it was because I fell from the pyramid and then I hurt my hand here and >> Okay, so did you get more injury from cheerleading or calisthenics? >> Cheerleading because you can't predict what's happening. Sometimes you just fall fall down and everything can happen. But [music] in calisthenics, you have the control and you know what you're doing and you do it on your own time. But there's so many moving parts in cheerleading and everything and anything can happen. >> Someone could be unstable and could cause the injury for you. >> Yeah. >> In the calisthenic, you just like, "Okay, I can I to do it." and you control yourself and you control control the future of you. >> And even that you can trust your teammates to take you but [music] still there can be happening a lot of stuff where someone just kick you in the face or just too slippery and then you >> Yeah. Level four is more about balance, strength skill fear and execution. So we are going to see if you can do barbell handstand hold. I'm going to take a barbell. >> Yeah. Okay. >> We have a barbell guys. Let's go. So have you ever tried? >> No. >> [laughter] >> Okay. >> No, I haven't. >> to be fun. To kick up and hold it's harder compared to press and hold. So I prefer press and hold. >> Okay. >> The wind is too strong especially for this challenge. >> Yeah. >> So you need to Yes and hold. >> Yeah, [laughter] that's pretty impressive. >> Let's go. You can do it. Don't fight with the barbell. Be part of it. >> Okay. >> Be like a barbell. >> of the yeah, be like a barbell. >> is part of your arm. That flow just >> Like a base in that cheerleading. They can also move you. >> the same thing. So let's see yeah if you can transfer your cheerleading skill to this. Don't be afraid. Kick up slowly. >> Yeah, yeah, yeah, yeah. Okay, so what? >> Stronger. Yeah? Yes? Yes? Look, yes? >> It was three seconds >> [laughter] >> at least. >> It was first attempt. >> Yeah, first attempt. >> Next you can do better. >> Yeah, yeah. >> And I think the barbell is too heavy. >> Yeah, yeah. >> I think I should take smaller one for you. Yes. This is probably will be easier. So, now you can be flow with this barbell. >> Yeah. >> Like don't look >> it still. >> Also, don't [laughter] look at your shoulders, also. In your leading, probably the barbell would >> I'll do it my show. Yeah. >> Now, you need to catch the barbell. >> now I need to do the job. >> Yes, yes, exactly. >> Yeah. >> That was the perfect moment. >> understanding now like how to fix it. >> So, we are not finished with this challenge until you can hold at least 5 seconds. >> Okay, five. >> Yes. >> Okay. >> [laughter] >> Do you mind legs need to be together or I can like >> Yeah, you can open. >> If needed. >> Yes, good. Almost. So, when you are falling forward >> Yeah. >> push the barbell. >> Maybe it's easier legs together. >> Yeah, yeah, yeah. >> Yeah, it's a little bit more. >> Almost there. >> Yeah, I'm getting better. >> travel more? That's it. >> Yeah, yeah, yeah, yeah, yeah, yeah, yeah yeah yeah yeah. >> I'm always like one more, one more. >> more. >> One more. >> Two hours later, I'm still here. >> Yeah, I know that feeling. >> Yeah, after we are done filming this, I just stay here for the rest of the night. [laughter] >> One, two, three four five. >> [laughter] >> Well, it was my best. >> Yeah, I I think I start counting too late. >> Yeah, it it might be four and a half at least. >> Yeah, maybe five. Guys, what do you say? Do we count this or not? Let us know. Let's move to the signature moment. >> Okay. >> My signature moment, level five. Are you ready for it? >> I don't know. >> Basically, what do you need to do is from here 3 2 1 and But, you just need to get to this position. >> Yeah, just just that. >> Yeah, you just need to do this. >> Yeah. >> Yeah, don't push. >> [laughter] >> Yeah, I can if I want. >> But, also look, this is a little bit too high. >> Yeah. >> So, we reduce the high for you. >> Yeah. >> And you do the on this high. >> Okay, let's do this. >> From 1 to 10, how confident you are? >> Uh 0.5. >> [laughter] >> Okay, very confident. First, jump just with a feet assistance. >> Yeah. >> So, just to feel the movement, feel the position. >> Yeah, so I keep my legs on the ground first. >> Yes. >> Yeah, and then I have need to be here. >> Yes. So, basically also, when you jump, focus to bring your arm here around your belly button, hips. >> Yeah. >> So, you don't lose the position. >> Yeah. >> Guys, this is really hard. >> Yeah, it is. I can feel it already. Almost. >> Almost. Also, do like this. >> Yeah. >> 1 2 >> Yeah, like a little bit. >> Yes, like a little bit momentum so you can feel it and then jump. >> Yeah. >> Yes. >> It's so close. >> Almost there. >> Little bit more here. >> Yes. Yes almost. Yes yes yes yes good. Almost. >> It's so close. >> Tight more. >> Yeah. >> Tight more. What is your body weight? >> [laughter] >> Things you don't ask for a woman, but yeah it's >> Okay, then don't answer. So, do you follow any strict diet? What does your diet look like? >> I'm vegan. I have been vegan for 7 years now. >> So, 7 years. Before you eat everything. >> Yeah. >> Okay, and what was the moment when you decided, "Okay, I don't want to eat animals. [music] I don't want to eat meat, chicken, fish, eggs." >> It all started slowly. I started yoga at the same time. So, it was kind of natural part of that, too. Like the pose to combine together. >> And what was the reason? >> Every reason. Health, animals, planet, everything. It feels good for me, like mentally and physically. >> Nice. Yes. Yes. Yes. >> [laughter] >> It was way better. >> Yeah, it is. >> It was way better. Go. Go. Go. Yes. >> It was so close. There. >> Yes. >> But it's so close. >> there. Yeah, let's go. You can do it. You can do it. That's the moment. Hold it. Hold it. >> It was so close. >> Yes, why did you fall? >> ONE MORE. ONE MORE. >> ONE [laughter] MORE. One more. We We forget about the rules. Three attempts only. >> Yeah. >> So, how your meal look like? >> Tofu, rice, and vegetables. >> Okay. >> That's like the basic where I got everything, but of course I do do different meals, also. But that's the basic I'm looking for. I can do this. 100%. >> Yes, hold it. Hold it. Hold it. THREE GO. >> [screaming] >> WHY? WHY? >> IT'S SO CLOSE. >> WHY DID YOU WHAT? >> It's so close. >> Yes. >> But it's just hard. I don't get my elbows close enough. Yeah. >> I see you could hold it >> Yeah. Yeah. >> One thing >> It's actually harder to be here. [laughter] >> Put your legs together and tie them. >> Oh, yeah. >> Hold it. Hold it. Hold it. Hold it. Bring your legs >> It was the best one, though. >> Very close. >> Yeah. >> Maybe you just got tired now. >> Yeah, I am I am tired, but >> But, it was good, guys. She didn't give up. Next time you will see >> I I will. >> Next time love you guys. >> here. >> Yeah. Now you have a something work on it. >> Yeah. >> So, this was the last level, but as I told you, I have two bonuses. >> Yeah. >> And the first bonus is rings. So, we start easy. Push-up. Get down and up. Down. Up. Down. Up. I just need to warm up. >> Yeah. >> Wow. Okay, guys. Do you know what? She's going to do more than me. Okay, then let's try another one. >> Okay. >> Let's try one arm. >> Yeah. I have few options before that. >> Go. >> I I show you. This is challenge for you. >> This. >> Okay. This nice one. >> We can do it one. >> Okay. Okay. She Yeah, she's strong. >> This is hard. >> Okay. Would you like to try club? >> What? Oh, no. >> [laughter] >> No, thank you. >> No, let's do it. So. >> Okay, I can try. >> Probably if you can do it, you would be the first girl I ever seen who can do club. >> [laughter] >> It was my first >> You know what? >> come back, yeah. >> Many of guys who tried, they were even afraid to try to club like >> Yeah, I'm >> You did from the first, okay. Yes. >> Almost. >> Yes. >> So close. >> Okay, we skip that because yeah, injuries. Let's do one more. >> Yeah. >> Okay, you can hold it. >> Yeah, that's too large. Oh my [laughter] god, this is hard. >> You can. >> Oh, how I go over here? >> Yes, to the side, yeah. >> Okay. >> [laughter] >> Yes, little bit easy on your body. Yes. Yeah, you can [laughter] do it. You can. Slowly bending, yes. You can do it. >> [laughter] >> Go. >> Okay, that's That makes it a lot easier. >> Okay, now it's only one arm assistant. >> Oh my god, it's so much harder like >> So, next one you do it alone. Without my assistant. >> I have the strength, but not the balance. >> Okay. >> What the last one? >> Yeah, what's good? So guys, now we are going to test how strong is your pulling strength. We do weighted pull-up one rep max. Let's do it. So, 10 kg. So, the rule is simple. Lock arms, chin over the bar. >> [laughter] >> Okay, she's flying. Okay, not bad. Enough enough. >> Okay, that one. Okay, okay. >> Let's go. 20 kg. Okay. Okay enough. Yeah, don't get tired. >> Yeah, I won't. >> So, but the question still there. Now we do the weighted pull-up, but what is the body weight? Okay, so this is going to be half of you. Okay, more than half. >> More more than half. >> Nice. >> Yeah. >> Easy. >> Maybe we could try five more. >> 35 kg. So, usually like when you do one rep max, you need to take a rest at least up to 5 minutes. >> I know. I think it's my record if I do this. >> 35. Pull, pull, pull, pull, pull. You can, you can, you can, you can. Locking, yes. >> Yeah. >> Yes, good job. >> Yeah, thank you. >> After 2 hours of all the challenges, after the muscle up, after the handstand push-up, the human flag, the jumps, the rings, and now 35 kg. >> Yeah. >> Impressive result. So guys, that's all for today. Thank you, Natalia to joining the video. You are strong. You succeed with the level one, level two, level 3.1, two, with the level four. We don't know yet. There was like 4.5 seconds. >> Yeah. [laughter] >> Level five, almost there. Rings impressive. Weighted pull-up, 35 kg. You are very strong. Well done. >> Thank you. Thank you. >> Would you like to give some advice to the people? >> The hardest part is to get going. So, just start whatever level you are, start with small. Don't try to achieve everything at once, but just start the journey and learn to enjoy it because it takes time to get in the higher level. So, it's very important to have fun while you're training. >> Yes. So, get up, get started, and if you never give up, if you keep pushing, you can become the next legend in calisthenics. And you're strong. Natalia Abrera, and guys, all the links there in description. Follow her. She's impressive. She does cool movements. Check out her Instagram and YouTube. Thank you for watching, and see you soon. Bye.

Keep holding. Five. >> Yes. 19. One more. You can do it. >> Today I'm challenging the Bak brothers. Some of the strongest and most unique circus artists in the world. They perform insane combination that almost nobody on the planet can repeat. They tour globally, the US, Europe, the Middle East, pushing the limits of balance, strength, and control. But here's the real question. Can circus artist do [music] calisthenic skills or are they good only at the balance? I prepared five skills from basic level to elite one and some special calisthenics challenges. So let's find out how strong they are. So guys, you look huge actually. Steroids for sure. Steroids, I'm sure. Level one. Do you think you can succeed with every level? >> I think so. Yeah, >> I think so. >> Okay, let's see. So, level one, we start easy. Just to test your pulling strength, it muscle up. >> It's easy. >> Just one rep. >> Not so easy. >> Yeah, >> could be better. >> Okay. Without swing. Nine out of 10. >> What is 10? What is 10 is when you do >> like a gorgeous clean without piking? >> Yeah. out of 10. >> Okay. Yeah, that's Yes. 10 out of 10. >> Level one. Easy. We'll see now with the level two. Oh, wait, wait, wait, wait. Level 1.1 slow muscle up. >> We're going wide on the wrist. >> I'm sorry. >> And this one 1.1. >> Yes. [laughter] >> 2 minutes ago, you just told me it's too easy. >> It's too easy. >> Yeah, it's easy. I still I still >> I keep talking about this. >> Go go go go go. Okay. Almost almost there. >> It was hard. Yeah. I never did this. Go go go go go go. [laughter] Okay. For every level you have a three attempt. You have two more times. You have two more times. >> Much better. Yeah. Like >> that's fine. Yeah. And go to the alit. So to give a counterbalance. Go to alit. Yeah. Yeah. And now push. Push straight. Go, go, go, go, go. Yes, yes, yes. Go. >> 1.1 too much. We should stop on one. >> I'm not feel I'm not very feel. >> Almost. >> Go. Push. Push. >> Come on. >> With the level one, you succeed. Level 1.1. You fail. Now we move to the level two. Just isometric hold. >> First we start. Whoa. Whoa. Whoa. Wait. So just straddle front river. >> You need to hold 3 seconds. Wait a 30 second break from the challenge. A lot of people tell me, "I'm strong but can't do PLCH. I'm stuck. I have no progress. How do I structure my training?" Sound familiar? And here's the truth. Strength not equal skills. To progress, you need the right program for your level. That's why I create [music] a free 4 video mini course that reveals how to program based on your actual level. training structure that balance strength and skills recovery secrets that accelerate your progress. It will help you to unlock progress and advanced skill like PLCH, front lever and muscle up. It's completely free. Start today. Link in the description. Let's back to the challenge. >> It's too easy like nothing. It's >> my first time. Open your legs more. Okay, good. Now we move to the level 2.1 full front lever. But before that, just a question. When did you start your circus carrier training? >> 12 years ago. >> 12 years. Yeah, it's super wild. >> Okay. And how was it? Was it hard >> in beginning? Of course. >> First three years it was totally hard. We just like practice, practice, practice. >> Okay. And how did you decide if he will be in the top you at the bottom? We just like start to hid in his face and he all the time look behind me. >> So he is more pretty in the front. >> How old are you? >> 30. Okay. You are twins. >> Yes. >> And who is stronger? >> We can check today. Yeah. >> Okay. We'll see now. We'll see now. Let's see if it's the level two. Full front lever. >> One, two, three. Okay. Too easy. One, two, three. >> Who is more handsome? >> No, you you tell. You tell. I'm not a gay to tell who is more handsome or >> Okay. Okay. Here. >> No. >> Here. >> Let's checky chicky. Let's check it. [laughter] >> Let's checky cheeky. [laughter] >> Why we all the time checking the upper body? Let's check uh chicken legs. Not yours. Not mine. >> Okay. >> But yours. Mine. Yeah. >> We have a genius gold record that we can break right now. >> Shoulders uh squat. >> Wow. Guys, look. This challenge just turned into breaking the Guinness World Record. Okay. And what is the record about? >> Guinness World Record is shoulders to shoulders. >> Going to be ups my shoulders. >> Okay. Can you show me or you want to attempt straight away? >> Straight away even warm up. >> Okay guys, let's see. So guys, right now they're going to attempt Guinness World Record shoulders to shoulders squat. Wow. That's the shoulders to shoulders. Wow. Wow. Wow. Okay. You will hold the hands to hand. Okay. No hands. One. Wow, that's crazy. Two. Three. Four. Five. Six. 7. 8. 9. 10. 11. 12. 13. Deeper. Good. 14. 15. That's crazy. 16. >> I start to feel my legs. >> Oh 17. No way. >> 18. Two more. Two more. Two more. Don't give up. 19. One more. You can do it. You can do it. One more. Push. Push. Crazy. Okay. I I will not attempt this record. Definitely your legs is not chicken. >> 20 reps. And that was clean. So now we do level three. This shoulders to shoulders squat. That's crazy. And what was the previous record? >> Five. >> Five reps. Only five squat. And you did 20. You can rest. >> Okay. >> Andre, your turn. >> Your turn. Human flag. [laughter] >> Human flag. Level three. Kick up and hold. >> Yeah, that's it. Okay. Three. Higher. Three, two, one. Easy. Look. Look at him. Look at this strength. Andre, I think you should switch. You should be at the bottom. He should be at the top. Level 3.1 we have. So, kick up. Just push up. Almost like handstand push-up. White handstand push-up. >> Yes. And push. Hold. Wow. Okay. It's showing off now. John two reps. Like I'm stronger than Andrew strong. >> Double strong. >> No, you need to hold. How is possible without steroids? Just hand to hand. You became such big and muscular. >> It's not possible. No. [laughter] Gym every day. >> Gym every day. Protein. >> Yeah. >> And there's going to be comments about protein in the >> steroids. Uh write in the comments what kind of protein you use. >> No girls. >> No boys. >> He's straight >> sometimes. Sometimes boys. [laughter] >> There's so much testosterone. I don't. >> Yes. And push. [laughter] >> Almost. Almost. But you succeed with the level three. >> [laughter] >> Are you ready for the level four? >> I'm ready for level four, but I'm not sure if I'm ready for 2.1. >> Level four is okay. Then question two girls. >> Who has more girls? >> I used to have one girl. >> Yeah, I have girlfriend. I I have so many. >> And what about do you have only fans? >> I used to have >> for real >> for one month. For one month I had and then I stopped. >> How many people did subscribe? >> Just mom and [laughter] >> only family. Like family. It's a chopper, >> you know, to make a joke about. >> Yeah. >> Yeah. Com is like my beautiful son. >> This is supposed [laughter] to be a you know images with the flower like heck goes. >> Wow. Cut out [laughter] >> fail. >> Just handstand. >> Yeah, just a handstand. Three, two, one. Okay, Misha, your turn. Let's see if the to be at the bottom base. Why? Why you keep saying button? >> Huh? >> Why you keep saying button? It's a bass. >> Bass. >> In a gay couple, there's a top and bottom. But in the fine acrobatic, fly and bass. >> Bass. Okay. Sorry. Bass. 4.1. >> Wow. In the narrow position. Guys, just to understand wide and narrow position, it's completely different. That's the thing like if you're a beginner, you should practice the wide handstand push-up because it's easier. Nice. >> Try when you're moving down, lean more forward. Okay. >> Try to practice more. [laughter] >> I can see you are brothers. >> Yeah. >> Wider kick up. Maintain slightly arch down. Up a little wider. a second and take more. >> Okay, that was better. But why it's narrow? You can place slightly like this. >> He's like, "Oh my god." >> Okay, he can rest. Let's say he almost succeed. 4.2. too. Ah, bend your arms. Yes. Down and up. >> Okay. Easy. [groaning] >> Andre strong. And Andrew strong. >> Double Andre strong today. >> Double Andrew strong. Whoa. >> Two brothers, two energy. >> Andre, you succeed with the 4.2, but what about 4.3? This is too easy. I can uh show you something better. What if I going to do handstand not on the floor, but on my brother? But not just do handstand on my brother. I going to do another genius world record which is now 30 seconds one arm hold on the head. >> Okay. Wait, just want to clarify. So floor is too easy. You want to do on his head. >> You want to do one arm on his head? >> Yes. >> And you want to break the another Guinness World Record. >> Yes. >> Okay. >> Okay. Do you need to warm up? >> We need to warm up for records. [laughter] >> I don't need to warm up. >> Okay. Let's And maybe I can try it as well, guys. Look like today we witness two Guinness World Records. >> Second one. Yeah. >> Okay. Let's see. Be careful. Go. Five. 40. Don't give up. 45. 50. Don't give up. 55. Hold. 60. Hold. Don't give up. Five. Keep holding. Keep holding. Five. 1 minute 9 seconds. 1 minute 9 seconds. >> Okay. Double break. >> Crazy. >> Double break. Yeah. >> Future respect. Okay. Okay. You succeed with the level 4.3. >> Okay guys, let in comment below. Would you like to see I try to do? [laughter] >> Let's combine first record and second record. So, can you do squat while he holding one arm? >> Yes, we cannot do this. Yeah, >> but not 20 squats. >> But let's see. That's going to be fun, guys. Yes. [laughter] >> Okay. Have you ever fight each other? >> No, never. >> Okay, let's see. One, two, three, four, five. One more. You can do it, Michelle. You can do it. Hold it. Yes. That's sick. Guys, what do you think? Who did harder job? Squatting or holding one arm? Write in comment below. Now, squatting on one arm. Andrew, what happened? It's not only fans YouTube. Okay, level five plench. So first just we go to the stratop plunch. >> I like I like oh it's clean one. Of course it's clean one. >> You're plunch master. >> Okay. Almost there. Just keep your arm straight. >> One two three. Okay. One 2 3. Yes. But what about 5.1? >> I love 5.1. >> So we just go to Straddle plunge push-up. >> Hold. Nice >> handstand push-up. >> And push to the 90. Actually, you can do 90° from here. >> Yes. And push to handstand. >> Okay. 5.2. You ready? >> I hope so. Oh, you can do this. Okay. It's like 5 pound one. >> Okay. Not bad. Not bad. Look like your press is stronger than your >> P. Fine point. What? What is this? And drive over the head. Over the head. Yes. Yeah. That was level 4.2. And this one >> you saw. You saw >> full plunchch. Just easy. You just get to the position and fold. >> One, two, three. Fail. >> Fail. >> One more time. >> Maybe you need a little bit lower. >> Lower. Lower. Hold. >> Andrew. 3 seconds. Just three. The be slightly lower just from the tug. Go. >> Yes. Hold. Three, two, one. It's way better. Way better. >> It's from 10. Yeah. But still. >> Do you perform full plunchch in your art? >> For people it doesn't matter. People really like more open. And uh our thing to perform is a one sequence act. >> What do you mean one sequence? >> It's like four minutes non-stop tricks out of but not not just not like stupid tricks. is >> wait 4 minutes nonstop. But so you don't touch the ground for 4 minutes. >> 4 minutes I don't come out from the handstand. Sometimes I do some other tricks and >> Can you do it now? Can you do 3 minutes? For real? >> Yeah. >> For real? Yeah. >> So guys, they're going to show me 3 minute sequence. So he told me just to start the timer once he released his arm. Okay, time starts. So you can see. Okay. Full handstand. No way. Wow. Okay. Getting down, guys. That's crazy hard. Especially the figure. I cannot [music] do figure. Honestly, it's super hard. It's not only the strength and balance, but also the flexibility part. And this is the control. No way. That's just the sick, >> guys. He was in the handstand position for 55 seconds already. Okay. That's crazy. So that's what I mean. He his base his flyer he need to control every movement after 1 minute to perform the flag. Sick. Okay. It's been already 1 minute 20 seconds and now probably from that [music] position he need to get back. Wow. The endurance. Endurance. control, strength, everything. It's been 1 minute 40 seconds. He's in the handstand position. No triceps extension. Okay, he's going to do bench press. Oh, okay. To the flag. Crazy. [music] Perfect line. He didn't lost his line even for a second. Two minutes. Okay, strange. 2 minutes 15 seconds. Wow. Okay. One arm cro [music] to the flag. To the flag. That's sick. Wow. That's look cold. 2 minutes 30 seconds. >> Wow. What was going on? [laughter] I >> forgot. >> 2 minutes 40 seconds. I mean, and they did this 2 minutes 40 seconds sequence non-stop after all the challenges after two Guinness World Record. >> It's usually not that uh unclean as now. >> It was No, no, no, no. >> Okay, guys. Guys, guys. See, I know you did. Well, we don't discuss, but that's the challenge. >> No, I don't like this one. >> What? What? What? What? What? What? What? >> I don't like >> We start slowly. Slowly and then faster. Faster. >> Wait a second. [laughter] Sorry. >> Okay. Level one. >> You can manage this. >> Okay. It's going to be blunch. And actually on this floor it's way easier because there is way more friction with the floor >> and [laughter] >> because you know like if you do like on the wooden or slippery floor friction is less and that's harder with the >> Yeah. Place and squeeze with the fingers. >> Yeah. Do >> more more more more. Yes. Easy. Level two. >> [snorts] >> and push and clap. Yeah. [snorts] Clap and get down. I need to land. >> Yes. >> The land is hard. >> Yeah, the land is the hard one. [snorts] >> Just cl [laughter] Don't be afraid. Just clap. >> Try level five. This is crazy. >> Yeah, it's you're crazy. >> So guys, that's all for today. >> The conclusion for today. You are strong. >> Thank you so much. Very strong. >> You're strong here. I wasn't expecting that you would be able to do full plunchch. I was surprised you did handstand and strata plunchch. >> But wait, what happened? >> Do you want to do something together? Something like >> challenge two >> two one calistthenics. >> Okay. What >> we do? We do the trick and you just find yourself in this position. Whatever you feel. >> So this is the parallet. Okay. [laughter] Okay. [laughter] Okay. Okay. >> During the first seconds it was like shaky to find their position but then it was good. That's all for today. >> Thank you for watching. I hope you enjoyed this video guys. They are strong. Please follow them. I will add link in the description to the YouTube channel to the Instagram. They are amazing. They are strong and write in comment below if you want to [laughter] write in comment below if you want to see more this kind of video and we will do it. And as I tell you if this video will get at least 20,000 likes I will try acrobatics >> back flip uh circles. >> Okay. Thank you. Bye. Bye-bye.

Hold. Don't give up. Push. Push. Yep. This is blood. One of the best flying pool artist in the world. He has performed on some of the biggest treasures in the world in France, Canada, Germany, and Japan. His strength is unreal and flexibility on another level. But the question is how strong he is really. Today I'm going to challenge him with calisthenics. I prepare five skills, different levels from level one to level five and at the end some special bonuses. So let's find out how strong he is. Are you ready? Bro, >> not here. It's YouTube video. >> I want tips. Give me tips. >> Let's find out. So Vlad, we start easy with level one. And level one is just back lever. So you just need to hold 3 seconds. >> That's okay. >> Okay. Open legs higher. Hold. Three, two, one. Okay. Not bad. So if you want to make it cleaner, postural pelvic tilt. >> Yes. But you know like I feel you know like different muscles work. You know my back muscles a little bit different was like okay and work in specific >> but you pass. So now level two it's a little bit harder. Let's see your pull strength and explosive power. So level two muscle up. So the goal is you jump on the get to the top and up. Just one rep. I eat muscle up for breakfast. Okay. Not bad. Let's do one more time kalistanic style. Step a little bit further. Jump, swing, and pull. Yeah. Okay, that was cleaner. When I go, I try when I go and fall, I try push with my body. That's why I don't have like here. I can swing and go different style. Now, level three. But level three, it's about the balance and strength, push strength. So, level three, handstand. So for the handstand, you can kick up, you can press, no matter what. Just you need to get to the top position and hold for at least one, two, three, and then down. Just 3 seconds. Wait a second break from the challenge. A lot of people tell me, "I'm strong but can't do PLCH. I'm stuck. I have no progress. How do I structure my training?" Sound familiar? And here is the truth. Strength not equal skills. To progress, you need the right program for your level. That's why [music] I create a free 4 video mini course that reveals how to program based on your actual level. Training structure that balance strength and skills, recovery secrets that accelerate your progress. [music] It will help you to unlock progress and advanced skill like PLCH, front lever, and muscle up. It's completely free. Start today. link in the description. Let's back to the challenge. One, hold >> one second. >> You can keep straddle. >> One, one, two, three. Okay. Actually guys on the soft floor it's way harder for the balance because you cannot control with your finger. Tell me please when did you start training like sport training not for not flying pole? >> I start training I think from 7 years old. >> And how old are you now? >> 33. I already old already. >> So you've been training 20 26 years. >> Yes. >> That's crazy. >> I love what I do. >> Okay. >> That's very important. If you don't if you love it's for you to practice. Enjoy. What kind of sport did you do like before the poll? I make material art. I make boxing, boxing. I make like ball, classical ball some sport, you know. >> Can you dance? >> No question about the [clears throat] dance. Can you jump to the split? >> No. [laughter] No. Not jump for me. When did you start pole? >> First my fly pole like 12 years ago. >> Okay. And when did you start flying pole? 11 years ago. >> 11 years ago. >> First try. >> Okay. And like a really when you start like a focus, focus, focus. >> Five, six years. I hard practice like five, six hour per day. >> Wait, wait. How many hours? >> 5 6 hours per day, >> guys. So if you want to be really the best at something, you need to train 5 6 hours a day. So now let's try level 3.1. Let's see what you have. So just handstand push-up. You can do in the straddle position if you want last time but strong will be my first time. >> Hold. Okay. One more. Nice. Okay. >> I shoulder. [laughter] >> First time. First time guys. They really don't try never for five push-up without some wall something. Okay, he's strong. No questions. But what about level 3.2 not staying muscles? Okay, let's see. 3.2 and two one. One, two, three. Okay, that was that was like on the edge. Guys, what do you think? Did he succeed with that level or no? Write in comment below. Give me any floor like from three. This is very soft. I all time stay on shoulder and I start balancing, you know. Okay, let's go. >> One. Yes. One. Two. Okay. So, I can give you one small advice. >> Yes. >> With that leg, try to pull slightly towards the floor and engage your oblique muscle more. So, then you will be able to do it because you have a great flexibility. So, think about you want to bring your legs down towards the floor. Yeah. Now, the legs is down towards the floor. Yes. Shoulders to the ear. Yes. One. Okay. Almost. One, two, three. Okay. Just about one arm can stand. It took me 8 years to master it. Eight years. >> I make second time in life. [laughter] >> And for me, it's 8 years. So write in comment below. Yeah, this is like your poll. >> Yes, I feel. [laughter] >> Do you mean poll or >> pole? P. >> Okay. >> Maybe no. [laughter] >> Let's try level 3.3 is >> 90° handstand push-up. I just want to give you a small tip. At the bottom position, focus you're leaning forward. Keep your elbows close to your body. Okay. Lean forward. Yeah. Bend your arm. Bend your arm. [music] Lean forward. Yes. And press. Push. Push. Yep. Nice. You did it. First time. [laughter] First time. You know, some people train for 10 years to be able to do it. First time. Okay. You succeed with this levels with the handstand. Now we move to the level four. Okay. Hey, what do we do now? And pose and vertebra. Wait, wait, wait. Okay, one more time. And up and cross. Okay, it's not easy. So, but before we move to that level, one question. >> Yes. >> How often did you receive some dirty message from the girls? >> All time. All time. It's thousands. 3,000 1,000. >> Okay, guys. So, please check out his video. His video it's amazing. Beautiful. [laughter] Okay. Yeah, girls, check out his Instagram. Okay. Level four. So, you just grab one leg up and hold. One, two, three. That's it. 3 seconds hold. Let's try. Let's try. So, yeah. Go. One leg up. Yep. One, two, three. Okay. Okay. Not bad. Seven out of 10. So the easy variation it will be the straddle one. Let's try straddle. So you get to the straddle and hold. But not split please. Okay. [laughter] Let's do like a half split. Let's go and hold. Three, two, one. Nice. Seven out of 10. Good job. So Vlad, tell me please as well and to the audience, what is your best achievement? like performance maybe some biggest stage I don't know >> you can also my biggest perform last last year I make grand stand show in Calgary I perform 10 days for 25 30,000 people it be like IR drum is big huge stage and I be like small like some bot stage 10 cameras everywhere they film like on live on screens I all time nervous get open I see like I feel like billish in so huge stadium and I I understand I can't make mistake if I fall on this stage. It' be up for me. It's one small mistake especially like when 25 eyes look at you. That was in Canada. >> Yes, in Canada this grand >> last year. Yes, last year. >> So, what the last level, but after this we have more. I think every calisthenic athlete that the last level in calistthenic is >> PLCH. >> PL we start easy. Okay, let's do just at first bend arm plch. >> Hold 3 seconds. Yeah. >> Lean and hold. One, two, three. Okay. At the beginning, your four wasn't great, but then you were like, okay, how to engage? How to engage? >> But but my body to fix, you know, fight finds a way. >> So the next one is straddle PL. So there is two way to enter to straddle. First is from tuck clench. >> Yes. Second is from the straddle handstand position. You get lower. You can try both. I think from the handstand maybe can be easier for you. >> Let's try. Let's try what's happening. >> Okay. Lean forward. Chest inside. Full protraction. Lower. Lower. And hold. Three. Two. Okay. Now also try from the tuck. Think about when you open to the tuck. Open your legs to the split as much as possible. >> Yes. And open. Lean more. >> Now I need rest. >> Okay. Now you need Now you need rest. So your flexibility is great. How often do you stretch? >> Every day 2 hours per day. >> Every day 2 hours. >> Every day. If I want to say tick tick tick tock, I sit like this and look [music] on video. Okay. What I can do? I can make some videos. >> Have you ever considered to open only fun? >> I think about this. But [laughter] >> whatever you everyone think about this. But they say they say celebrity from only fans. How much money they make? >> Yeah, I know. Like but we don't promote only fans here. Link in the description. in the kitchen is, you know, I can send send my PayPal, private message, private videos. [laughter] >> Okay, go plench. >> Let's go. Let's go. I go from up. I see from up. [music] Okay. Yes. Lower. Lower. Engage your glutes more. Hold. Ah you know usually for the strange it [music] took around 6 months up to 2 years to master even for people who are strong it can take so much time to master >> but it's good teacher you know [laughter] >> without good teacher you know it's not working ever. >> Yeah guys if you want coaching check it out link in description there is the program there is the app so feel free to check it out. >> Check this guy give you some stretch for this. >> So I think here we can finish or you want to try one time? >> No no no finish. Oh, let's me rate. I rate six out of 10. [music] So, more than half. >> But but I make this, you know, like I hold 3 seconds. I hold. >> So, but now now as I say bonus your special moment, human flag push-up. But it's not the last one. We are going to test your grip strength and push strength as well. But first, human flag push-up. >> So, human flag. Let's go. Let's go. You first. >> In the straddle or full position? >> Straddle. You know, like it's like open. It's much more easy to balance. >> How many should I do? >> 10. Nice job. You know, you make make nice >> one day. You can go [laughter] >> guys. Maybe look if this video get 10,000 likes, I will try flying Paul. >> Yes, you you should to try. He should challenge me now in the flying pole. One, two, three, four, go. Go. 5 20 6 7 8 9 Go more. 10 more. 11 12 13 14 15 16 17 18 19 20 Push. Hold. Okay, now we show off. Now we go to test your grip strength. >> Okay, squeeze my arm first. No, I'm kidding. Of course, I'm stronger. [laughter] We are going to test your one arm hang on the bar with extra weight. Another one. Take one more. >> Yes. >> It's too easy for you. >> One more. 20. Okay. Very important two fingers work with look it's very >> two fingers work professional fingers. [laughter] >> So lad we have what is this bad things [laughter] >> you don't do >> so don't do this games >> so you just grab the bar >> yes >> get down and hold just just grab and hold. >> How does it feel? Easy. >> Easy. It's nice. >> Okay then let's do 30 kg. You can just squeeze more. Yeah, if you want to get in your game. Easy. >> It's not easy, but it's like more high, more high, but I feel it good. Now 50 kg. So the goal is you can grab two arms. Yes. Then once you hold only with one arm, I will start the timer. Do you know what is my record? 36. >> 36 seconds. >> I hold with my wife. So my wife was hanging me and I did one arm. So give your best. I'm ready. Let's go. It's slippery. slippery. >> Okay, get down and take more chalk. The bar is slippery. >> What about the ring? You want to try on the ring? Yes. Five. 10. Fight. Don't give up. It can be painful. 15. Don't give up. Hold. 20. Hold. Hold. Don't give up. Don't give up. 25. 27. >> You made the mistake. First you try here, then you try there. 27 seconds. >> But I think it's be can be 30 about gripping position because if you get on bar, you know, >> you start fighting this, you know, when you have some stage, you just use your shoulder and all muscles. >> I mean like the bar matter a lot. It's like for every thing, you know, for the muscle up, for the pull up. Okay, it's not in the plan, but okay, no problem. [laughter] 27 seconds. Good job. 50 kilograms or 15 lbs. >> Maybe you want to repeat your rappers now. >> No, >> I'm sure not. [laughter] I'm sure not. It's not excuses, but I'm afraid of my rotator car. >> But you you can hold on. [laughter] >> I time careful, you know. That's why I can hold I think I can hold like you 30 seconds. But you know like I what I need to work and I feel you know like my V is hold but my shoulder is tired and when you go shoulder you I I stay not in muscle I stay in joints it's not safe >> and guys remember all this he done after all the levels previous levels but this is not the last one >> let's go >> we have one more >> let's go I I I already >> now let's test your push strength >> let's show me show me what I need to do >> so and the last challenge I want to see how strong is your cheats so we just go push chop chest up or like a 5 cm away from the floor. So it's not like a rule to get chest touch the ground just like 5 cm away that's enough but with the extra weight. So let's see what is the maximum. Let's start with the 20 kg just one rep. >> Okay 20 okay you can go easy. So the next one it will be 40 kg. One small advice, try to not protra protract a lot >> because the weight will just fall. So 20 weight go. >> Okay. Now a little bit feel. Okay. Now let's do 60. >> Yes. >> We need another weight. L. Are you still working with your fingers? >> What? What? Where is the fingers? Fingers and here. And wait. I all time work with this. >> Okay. >> You see how I can make my money you know my fingers. [laughter] >> Now I know how [music] he earn so much money. >> Yeah. You know you know why I have like strong grip. It's not just about Paul. [laughter] It's not about the pole. >> It's not about Paul. It's not about half years alone. Sometimes is he must work with your English. [laughter] >> [laughter] >> party. [laughter] >> So, 40 kg succeed. Now, let's do 60. >> Let's try. Let's try. Let's try. Let's go to I'll be fast. >> Let's go. >> Wait. >> 40. Let's go. Wait. Wait. Wait. It's just one rep. >> Okay, I make done. [laughter] It's like my my favorite exercise. Just hold and try to push just just with your wish. >> Have you ever tried your maximum like 30 kg 40? >> Yes, I tried but in maximum 20, you know, like this. >> You can put the strap around. >> But it's not about strap. You must grip grip the thing. It's about >> I mean the strap to put like a 220 kg together. Yes, you hold the strap. We must use the strap. >> No, you hold just the plate. But the other plate is hold by strap. >> No, not I don't have an idea like this. Now you give me idea. >> Yeah. To use the strap. Is the video go good? You know, you make challenge with this. You know, make how how who can lift more with their fingers? I practice. You practice to lift with the fingers. >> Yes. It's easy guys. This video turn to 18 plus sometime guys. Sometime it's life. So 60 kg you succeed. And don't forget I'm Paul dancer. [laughter] Now 80 kg. >> Yes. Let's go. Let's go. What is your record? >> 100. >> I do today 110. >> Okay. Okay. So, let's go. 80 >> 20 60 Hold. Hold. Wait. Wait. Wait. Wait. Okay. Go. Ah, >> no. >> No, >> no, >> I don't make your reference. >> Okay. Oh, >> you know, I think you can succeed if we had like a few more guys who can like a place faster. >> Yes, because I'm tired before I stay, you know. >> Yeah, that's what I mean. Like if we can place faster, then probably you would succeed. Okay, that's all. >> That's that's all. [laughter] >> So guys, that's all for today. Like you can see Vladar is not only strong on the pole dance but strong Khalisen as well. So he succeed with the level one level two level three level 3.123. So guys thank you for watching. If you like this type blood l what are you doing there play >> you should be here. [laughter] Okay guys so please don't forget check link in the description. I will add all the social media of flat, Instagram, YouTube. Follow his [laughter] >> sometimes sometime when you make some like challenge before dancers be like this. [laughter] >> So follow his social media. He always publish some amazing video and some amazing performance. So thank you so much. >> Thank you man. >> You are strong. If this video get 10,000 likes then I will try flying >> P. But this video make 1 million likes. If today's video get 1 million likes, >> what if this video get 1 million? >> We make something special. We we go we make flying pole on Madera. >> Okay. Okay. Deal. Deal. >> Flying to mad and make flying pole and make nice video. >> Remember if you keep pushing never give up no matter what. Kalistanics, Paul dance, business, relationship, you can become the next legend. See you soon. Let's do human flag again. >> Let's go. >> Let's go and hold. >> [laughter] >> Okay.

YES. COME ON. COME ON. Is >> that going to be dangerous? >> This is Visam Albat, the best parkour in UAE. Parkour is not just about running and doing acrobatics. It's about freedom, unique style, coordination, and overcoming fear. And today Visam is going to challenge me professional calistani cutlet and Franchesco Maton Italy the best handstand bouncer with five incredible skills and combo. Let's find out if we can succeed with anything or will we fail all. Let's do flips for the beginning. >> Guys look like he CAN DO ACROBATICS. IT'S not fair. [laughter] >> Yeah, that was the test. That was the test to see. Oh, that's right. >> Okay, let's find out. Let's go. >> So, I prepare for you five challenges. Each challenge has three levels. >> So, if you do the first one, we move on. >> Do the second one, we move on. You did the second one, we do the third one, which is the the last level for the challenge. >> Okay. >> Today, we're going to start with a very easy challenge like you know, just jump, see how you jump, how is everything. >> Okay. Show me the level one. >> Basically, this is the jump position. Um I believe this is like >> I'm Kalistani cutlet. He's handstand balancer. >> So we don't train legs actually. [laughter] >> Not my problem. You basically need to jump from here. You need to land on this but you need to land half of your foot minimum outside. If this is not count, this is not count. This is count. We go from here. Basically half of their foot out >> and that's it. >> 2 m and a half, bro. That's a lot. >> No, no, no. I feel like I never jump in my life. 250. >> Okay. >> Close. If you add a bit power forward, you got it. >> Okay. So, how many attempts do I have? >> Three tries. Each challenge, each level, you have three tries. >> Okay. >> Wow. >> I mean, that's pretty good. >> Want Woo! And that was clean. >> But a little bit more of the foot inside. I mean, I could count this. I could count this, but you have one more try. >> Okay. >> Okay. Uh, nope. He on the floor. >> Wow. >> You got >> Wow. >> Stay stay. Bend your legs. >> Yes. >> Okay. Yeah, >> that counts. >> It's 3 and 1/2 m. >> Okay. Okay. So, you just go you go here. >> Easy peasy. Just Okay. [laughter] >> That was just a joke, guys. This is very big. This is really hard. I know. >> What do you mean? No. Wait. Look. Easy. Three. [laughter] >> Okay. It was the joke for real. >> It is joke. It's actually real. Yeah. Yeah. So, this is level two. >> Okay. Now, the real >> the real one. We're going from here. >> Okay. That's it. Seems okay. >> Ah, fell. >> Oh, second try is up. >> Oh my god. >> Oh my god. [laughter] No. >> Okay. Okay. Okay. Hold that. Close. One more try. >> Okay. Okay. Stick it. Stick it. Stick it. There it is. 3 seconds. [laughter] >> He was dancing up there like, >> "Right, >> guys. 3 seconds. 1 2 3." >> Let's count it. >> Yeah. [laughter] >> Your turn. >> Nice. >> Got it. >> Okay. [applause] >> Wait a second break from the challenge. A lot of people tell me, "I'm strong but can't do PLCH. I'm stuck. I have no progress. How do I structure my training?" Sound familiar? And here is [music] the truth. Strength not equal skills. To progress, you need the right program for your level. That's why I [music] create a free 4 video miniourse that reveals how to program based on your [music] actual level. Training structure that balance strength and skills, recovery secrets that accelerate your progress. It will help you to unlock progress and advanced skill like PLCH, front lever, and muscle up. It's completely free. Start today. Link in the description. Let's back to the challenge. This is level three from challenge number one. And challenge number five. Going to be very interesting. I'm going to mix between the challenges in one go. >> So, I struggle to to land on the woody bar. >> Try it, man. Come on. I'll keep it exactly 2 m so it's not too big. >> Okay. 2 m. Just 2 m. >> So, we go here. Okay, with this you can go first. You are strong. Look at your muscle. >> Okay. >> Okay. Not bad. >> O. Not here. Not here. On the toes. >> I felt it. >> Calculate. Oh, that was good. >> First up. Damn, that was so good. Go again. Go again. Uh, >> you got it. You got it. >> Here. Mistake. O. O. [laughter] >> Change the music. >> You learn parkour and dancing. >> And dancing. >> I found the mistake in the calculation. >> Yes. Yes. Yes. Ah, that was close. shoulders. >> Too much power. >> Yeah, I need to dance. >> Just bend your knees. >> One extra. Okay. >> Yes. Yes. Yes. >> Close. So, for the first challenge, >> Andre completed the three levels. Francisco made only. >> But you were very close. You >> You got the first two, which is good. Good. Third one is hard. It is hard. So, good job. >> Let's move on to the second challenge. >> Now, I'm super excited to see what is the second. What happened? [laughter] >> Why did he go to the wall? >> Because it's second challenge. >> So, today [music] we have wall run. So, we're going to do three level of wall run. I mean, uh, [laughter] no, that's the third level. So, >> this is level one. >> It's a building. [laughter] >> I mean, you'll survive. >> No. Do you have insurance? >> Insurance? >> If you show the insurance why you fell, they will tell you sorry. This going to be level one. I think it's like 3 m. Second wall going to be a bit higher straight wall. Now with the third level we have this. I think it's 5 m wall. >> It look like 10 m. >> You got it guys. >> For the first wall you just go >> go up. Seems easy. >> I just but you start. [laughter] >> Yes. >> Do you have insurance? >> It will not show. >> Go. [music] Okay. >> Okay. [laughter] >> It was >> It was an attempt. >> Let's me go again. Just wait. >> Go. >> Yes. Go up. >> O. Come on. >> You can do that. Okay. That was easy. >> Let's go. >> Let's try. >> Go, go, go, go. Push. >> One moment. It's sliding. [laughter] >> Easy, man. >> Okay. You did from the first I did from the second. >> Now the problem guys is to go down. [laughter] >> It's super tricky like to go down. [laughter] >> Now we have the level two. >> Actually a straight wall. It looks less scare then this like a wave wall. I don't know. >> You need to go run. >> Okay. You are the first [laughter] one. He's [laughter] slow. >> Ah, yes. That was close. >> I feel the crack. >> You can do it. >> Okay. >> Yes. Yes. Yes. Pull it. Pull it. Pull it. [laughter] >> Okay. >> Okay. It's >> okay. >> I don't feel the friction with the wall at all. Ah, you got it. It's >> much better. >> Push, push, push, push, push, push. >> I failed this one. >> Failed second one. >> Like >> it's three times Andre strong on the top of each other. >> Impossible for the moment. >> Yeah. Like Okay. It looks like it's crazy bad. >> Try to go >> at least >> just know how to go back so that >> Okay. It doesn't count as a try. [laughter] >> How was the feeling there on the way up? Okay. On the way down, it's way worse. >> You can do it. I believe in you. >> Bro, turn, bro. Bro, [laughter] spin. Spin. Let me help. >> That was so scary. Let's go, man. Go, Andrew. [laughter] >> He don't want to go. He's like, "No, take it back." >> Bro, you can do it. >> Yes. Holy Thank you, [laughter] >> bro. You were very close. >> Okay. >> Even closer than before. Very close. >> Yeah. Yeah. Yeah. Yeah. Okay. >> No hands. Not there, bro. [laughter] Scary, >> bro. Are you okay? >> Good job, man. >> Just a problem to go down. >> One, two, three. Just push to here. Yeah. Three. Let's go. >> Go. >> Okay. No, we'll just go down. >> Thank you. >> No. >> Yeah. like not enough. >> Okay, I failed this [laughter] again. >> The third one was really [laughter] >> what is your conclusion >> for level two for the challenge number two? Level one, you made it both of you. Level two, he made it. Andre, you did not made it, >> guys. Okay, maybe let me find the excuses. >> Third level actually he made it. I was very very surprised like me too about myself. Let me find the excuses at least why I fail. >> So first it's can be shoes. It's too slippery. >> Mhm. >> Second yesterday I had fever 39.7. Maybe my body is not full of charge. >> Could be. >> Maybe you're just also scared to fall. So you're not going committed 100%. >> So there is three excuses. [laughter] >> Uh now with the challenge number three we call it Kong. It's one of the basic stuff in parkour. This is okay. This is number one. So you go here and >> that's the first. >> It doesn't look like number one. >> What is the level zero? >> No level zero. There is level two after this. >> Good. But you cheated. [laughter] You stepped from the floor. >> You got this. You got this. This is the easy level. >> That's it. >> That's it for you. It's easy. >> [laughter] [laughter] >> Come, bro. Not going to >> Yes. No. >> Yes. I I placed my foot here. >> It's very good. [laughter] >> That was cool, >> bro. >> I like that. So basically you what you're going to do, you're going to go low here and you can't get >> you can do it. [laughter] You can do it. >> Come on. >> What do you think? You can run. No, no. You You can go for it with run up if you want. >> No, no, it's fine. >> I mean, very close. You got it. Just dive. >> Yeah. Yeah. Yeah. It was just >> You got it. You got it. You got it. You got it. >> Yes. >> Okay. Easy. >> Okay. Yeah guys, I mean like I don't want to lie. It was it was scar >> actually. You know there there there are cross there already. [laughter] >> So it's a clear sign. >> Come on, man. You got this. You got this. >> Thank you. [laughter] >> Yes. Yes. Yes. >> Okay. >> That's count actually. >> That was close. >> Yes. >> Okay. That was quite clean. >> It's like it's crazy far. Let me try. Let me try. >> He's kidding. [laughter] So >> ah just this. So you need to jump. So lift. >> You take off from the floor. You use your hands here. You fly. You use your hand there. You go down. >> Go. Andre. >> Nice. >> Okay. Better than wall. [laughter] I I will never forget that wall. Now go. >> Yeah. Wait. >> Okay. [laughter] >> When he panic, he handstand. You know, >> for me, the most scary part is to bring the feet down between >> arms. You can do it. You can do it. >> Go. Go, bro. >> YES. YES. YES. SO CLOSE. >> OKAY. YES. >> NOW, let's make it further. We're going to find him in a Red Bull Championship [laughter] right? >> I feel like I feel like I can go even further. >> Yes. [screaming] >> Close. Very close. >> Yeah. >> Yes. >> Okay. >> Nice. >> I was focusing in three of us. Three of us. Three of us. >> Ah yes. Well for the next one which is tic tac 180. This is challenge number four. >> Okay. >> Right. So this we call a tic tac 180. The tic tac 180 is this. From here you go up go and land. >> I think tilt there is fine. Just the swing. >> Stand here. >> Stand here. [laughter] >> I'm not gonna talk. >> It's fine. No. >> No. Come on. [laughter] >> Come on. >> From this angle. Yeah. >> Come on, guys. That's level one, guys. That's level one. >> Okay. >> Oh, there we go. >> You want to If you have your right foot, you must turn from the right side. Okay. >> So, you go up, kick with your left, and twist from the right side. Yes. It's like here. >> Yes. Up then kick. >> Okay. Three. >> That's fine. >> That's pretty it. [laughter] >> Okay. >> A bit too much. >> Yeah. M kind of the best. >> But let's talk about something. If you guys didn't stick here when you land, >> you fail. >> Yeah, it's a failure. >> Yes. Come on. >> Woo. That was [cheering] good. >> Okay. >> Oh my god. You should not >> place when you land, you land, >> you stick, >> you pose. Okay. >> Yes. Take your time. >> I just cannot imagine what is level two. >> That's good. Level two, you need to go up, kick, and go up, then land. So, you go kick. >> It looks super easy. >> [laughter] >> Do it. Just do it. >> Okay. >> No, but not landing. It doesn't count. >> He moves. >> Yeah. Let's go. >> Ah. Nope. [laughter] Nope. Got this. >> Oh my god. I like that. Wow. >> Can I shout parkour? [laughter] >> Wait, I I'll do it now. I'll do it now. >> Got it. >> Got it, bro. >> Parkour. >> Thick. Thick. Good. >> It works. >> Okay. I want to do the third level, which is landing on a bar. But I think guys that going to be dangerous. >> So do you want >> the bar? The bar. >> Do you think you want to go for it or maybe not? >> Yes. [laughter] >> So guys, now he think that he wants us jump on this bar and land there. >> A bit scary. >> Okay. You are guest today. You can go first. >> Okay. So from here you go up. You go up. You stick >> now. I just see the worst part. If you sleep and on your lower back. >> Yeah. >> Just keep your legs together on the landing. Okay. [laughter] >> You can skip it. >> No, >> it's not necessary to do it. >> Need to drop this down. Drop this down. So you kick it up. Go. Yes, you got it. From the other side. >> The other side. >> Twist from there. Yes. >> No. No. The other leg. But now you kick with it here and twist from the other side. >> Oh, you're right. Okay. Second attempt. Second attempt. >> Yes. >> Yes. My god. Okay. >> Scary, right? >> A bit. Yeah. Yeah. Yeah. >> Let's go. >> More than a bit, actually. You can skip it. No. >> Oh no. Oh no. >> You okay? >> Is it bones or knees or what exactly? >> I hope leg. >> Come on, Gladiator. >> It's [laughter] okay. Let's stop level three. >> Okay, let's go. >> No, no, no, no. Let's stay safe. Let's Let's reach to level five. >> Let's at least the last one. Is it the last one? Okay, try. Let's try. >> He will have succeeded. [laughter] >> We failed with the level 4.3. Level five is going to be combination of almost everything. So basically, you're going to jump on the bar from the bar, jumping up from here, you're going to con, you're going to run, climb up the box from the box, you're going to jump down from jumping down, you're going to jump down there and slip. I just want it to look like this. Okay, Franchesco, your turn. You ready? >> Yeah. I'm going to start. >> Yeah. Yeah. >> Sure. >> Let's go. Follow me. >> Let's go. Let's go. Let's go. Let's go. [laughter] >> Okay, guys. Level five. >> Three, two, one. Let's go. [laughter] >> First try. >> I was thinking I was so easy there. First one fell. >> [laughter] >> Wow. Go, go, go, go, go, go. Yes. This looks so good now. Land it, land it, land it, LAND IT. AH, SO CLOSE. >> SO, JUMP, JUMP, CON. THREE, TWO, ONE, GO. CON, RUN, RUN, RUN. Come on. Oh, go. Come on. Jump. Jump. Jump. Flip. Come on. Go. Go. Go. Go. Go. Yes. Go. Good. Good. Good. Jump. JUMP. >> AGAIN. >> GOOD. GO. YES. GO. GO. GO. GO. GO. FINE. Come on. Come on. YES. COME ON. [screaming] COME ON. I DIDN'T PUSH. I didn't push. >> You guys going to keep going till one of you land the prompt. He will be the one who got this challenge. Wow. Perfect. Keep going. Yes. Go. Fine. Land it. Land it. LAND IT. AH. Come [screaming] on. Yes. Go. Go. Go. Yes. Come on. Yes. >> [screaming] >> there. >> Wow. Go, go, go, go, go, go. Come on. Yes. >> Yes. Go, go, go, go. Come on. Yes. made it. >> Yes. So, let's back to the first challenge. We had the jump positions. Andre did the three levels. Francisco did the two levels. Just the second only. Second challenge was the wall. Francisco did the three levels and Andre did only the first one. >> It's okay. >> It's [laughter] okay. It's okay. The shoes were slippery, right? Yeah. Right. That's it. Third challenge was the Kong. Both of you did the three levels which is great. The fourth challenge was the Tik Tok 180. So you didn't [laughter] >> the two level and the third one was like tragedy. Not not >> but I tried. >> You tried it. You you went for it and you went for it. But like you were more lucky than him. >> Yeah. I was afraid of what happened. [laughter] >> So great. The final one. You guys take a lot of tries to made it but with the final one you made it. He made it which is great. I I believe I wouldn't rate it. I would keep it for the people to rate who was better with the final challenge. What do you think? >> Okay. So, we were equal until the final challenge. >> Yes, >> guys. Then write in comment below what do you think who won. Write in comment below what next challenge we should do. Maybe we should do acrobatics or ninja. >> We can do OCR and we can do flips. >> Thank you, Visam. >> You're welcome. >> Thank you, Frances. >> Sorry. [laughter] I'm sorry. >> Thank you, Franchesco. Guys, please I will add the link in the description. Follow, follow Francesco. Guys, I remember if you keep pushing, never give up, you can become the next legend in calisthenics parkour handstand balancing, and strong Francesco. See you soon. Let's do back flip. Three, two, one. >> [music]

Wow. You okay? No, no, no, no, no. And the fear. >> That was the best fail ever. >> This is Franchesco Maton, the best Italian handstand balancer and a finalist of good talent show. His one arm handstand is insane. The control is unreal and I am Andre strong. Today I decided to challenge him in handstand. >> Oh, I'm stupid. Can you imagine? Calisthenic athletes >> decided to challenge professional handstand balancer in handstand. The stupidest idea ever. [laughter] We will do four challenges to see who is stronger. Today, balance, push strength, explosive power, and speed. Let's find out who is stronger. The first challenge is one arm handstand hold. >> Okay. >> To see who can hold longer, calistanic atlet or handstand balancing >> and balancing. Yeah. But you know one arm handstand it's tricky. Even if you can hold like one minute sometime it's just bum and you cannot do it. >> Absolutely. >> Which arm will you go? >> I'm going to go with right. >> Me as well. So you do the box. I do the plate. Only one attempt. Let's say even if you fail I need to keep going. >> I'm going to keep going. Okay. >> Okay. Up to handstand. >> Oops. Sorry. >> Okay. You ready? >> Yep. Up. Oh, that's a good challenge. >> I made a huge mistake. >> Which one? >> I didn't remove the sunglasses. >> Ah, >> and the balance. It was suck. >> You want to redo it again? >> No. >> Okay. Should I hold it longer? >> Yeah. >> Still, >> guys, with the sunglasses. >> Yeah, you lose the reference point. >> It's excuses. >> No, actually makes sense. >> No, >> no excuses. >> I'm breaking my fingers [laughter] cuz it's slippery. >> Okay, the first challenge we have a winner. >> Okay, that was a good warm up. >> Yeah, because with the sunglasses little bit the difference. You know what's even worse? The water. Have you ever tried that? >> No. >> Okay. With water is insane. >> Okay. [laughter] It's all excuses. No excuses. Just keep going. The second challenge. You win the balance challenge. Now it's push challenge. We are going to do deep handstand push-up. So we start on the plates. We place only one plate. >> Okay. >> Head touch the ground. Then if you succeed, level two, two plates. Level three, three plates, four until someone fail. >> Gotcha. Okay. 25. >> So, I start first. You are my guest. >> Whoa, whoa, whoa, whoa, whoa. >> What's going on? Keep it stable. >> Okay. >> I almost lost the challenge. [laughter] >> At the beginning. >> At the beginning. I forgot to tell you. Each of us have three attempts at >> every level. >> Should we keep the back fully fully fully straight? >> No. The goal is touch the ground, lock arm. >> Okay. With the nose. >> Nose or head? Doesn't matter. >> Okay, that was the easy one. >> Let's take another plate. >> Wait, a 30 second break from the challenge. A lot of people tell me, "I'm strong but can't do PLCH. I'm stuck. I have no progress. How do I structure my training? Sound familiar?" And here the truth. Strength not equal skills. To progress, you need the right program for your level. That's why I create a free 4 video mini course that reveals how to program based on your actual level. Training structure that balance strength and skills, recovery secrets that accelerate your progress. It will help you to unlock progress and advanced skill like PLCH, front lever, and muscle up. It's completely free. Start today. Link in the description. Let's back to the challenge. There we go. Andrea, easy. Nothing. Now it's fire. Now start to make [music] sense. There we go. Still easy. So we need the bourjifi here. [laughter] Oh, it's still easy, bro. Let's place two at the same time now. Yeah. Okay. We skipped level four, level five directly. But before that, when did you start handstand balancing? >> I started handstand when I was 12. And >> yeah, handstand with a break dancing and balancing uh specifically, let's say 7 years. >> How long did it take you to unlock handstand, normal handstand? Ah that's a nice question cuz uh before I I learned by trial [music] and error but just during the few years the last decade uh I fixed my technique [music] and uh and everything >> first 5 seconds balance >> good couple of months. >> Okay. >> Yeah. But I was so young. >> I know you do coaching usually. How long does it take to the people to unlock handstand >> when I'm talking about handstand? Uh so I see the positioning activation uh finger rhythm so many so many details. But in general, a good handstand with a good form uh should take one one year. >> Okay, let's move step level five. >> Level five, guys. >> Level five. >> Yeah. Starting to get interesting. >> Down, [music] down, down, down. No way. >> Let me remove their sunglasses. >> You can do that. Go, Andre. Go, go, go, go, go, go, go. And then you can go up. >> You got it. >> Done. >> I go too much forward. >> Forward. Yeah. Yeah. >> Yeah. And tell us the balance. >> Let's see. >> Now it's all flexibility as well in the shoulders. >> Yeah. Not only biceps, too. >> Okay, bro. Easy. Way easier. >> Yep. Still still manageable. Nice. >> No, they failed. [laughter] >> Let's go. Level six. >> Go, go, go, go, go. Push up. Push up. Yep. And touch. Yes. Yes. Touch. Yep. Push. Push. Push. Push. It's like a pesto. >> Easy, bro. >> Yep. >> I can see that you're also going with the nose, not with the head. >> Okay, >> bro. You are strong. [laughter] >> I didn't knew it. >> Let's go. >> It's getting more interesting. >> Wow. Wow. Wow. [laughter] >> Let me remove the sunglasses. >> It's getting serious the situation. We need to do the new Guinness World Record now. Straight away in the video. Ready to go. This [music] the winner, guys. This is the winner. >> Let's go. You can do it. >> I feel the the bicep. >> Let's go. You can do it. Go. Yes. Go. Go. Go. Go. Yep. Touch and push. Oh, w [laughter] >> I need a faster here. >> That was cool. That was cool outro. Not like me. Let's go. You can do it, bro. >> Give your best. >> Yeah. Give me your strong power. >> Go. Yes. Go. Go. Go. Touch and push. Push. Push. Push. Push. >> I can do it. >> Yeah. >> Nice. >> Okay. Okay. That was cool, >> guys. That's crazy high. >> Go, Andre. >> I can do it. I can do it. >> You can. You can. You must. Go up, down, and controlled. Touched. >> No, no, no, no, no, no. Wait. >> Ah, >> that was insane. This is the hardest part. >> Okay, guys. I have two more times. Let's go. You can do it. You can do it. Twist yet. Go, go, go. Almost. [laughter] Almost. ALMOST. >> NO. YOU KNOW WHAT? I get stuck with the forearm here. I wasn't able to go down. That's why place your [laughter] hands in the air. >> Now for the second attempt. >> Actually, it's the first time I see such strong hands and balancer. Let's go. >> Yes. Go, go, go. Yes. Touch and go. Push. Push. Push. >> I was a bit cheating cuz my hand was completely twisted. I was grabbing here. [laughter] >> This is your last attempt. Okay. You can do it, bro. Let's go. Yes. Yes. Yes. Yes. Touch. Yes. And push. Push. Push. Push. Push. PUSH. BEND. BITE IT. BRO. PUSH. Don't give up. [laughter] PUSH. >> I [laughter] get stuck in the DS. >> I can give you one more attempt. >> Okay. >> One extra. >> Go. Andry. Do it for these guys. Push. Push. Push. Push. Y. Almost there. Almost there. Bring the thorax up. Done. >> This time I lean even more forward. My arm is fully extended. Almost. >> Okay, we got it. Yes. Go, go, go. Touch. Touch. Touch. And push. Push. Push. Push. Push. A bro, you succeed with seven levels. I didn't expect that. Honestly, you are strong. Should I try one more level? >> Yeah. Yeah, let's do it for you. Do it. >> Wow, look at this high. >> Okay, bro. Now I know why you told me to try one more. You decided to got me more tire for the next. Yeah. >> Oh, that's right. [laughter] >> So, level nine. 1 2 3 4 5 6 7 8 9. Look at this. Even though you're extending your arm is hard insane. >> Go ahead. Go ahead. >> I spent too much >> at the bottom. At the bottom. >> Way to go. And three. You can do it. Down. Down. Down. Down. Come down. You're there. There we go. Push. Push. Bring the thorax up. >> One. One. >> One. One. You did, bro. It was insane. >> Honestly, I didn't expect that guy. What I usually tell to the people, challenge yourself with the stronger people. If you're in the room and you are the strongest, you're in the wrong room. So, challenge yourself with the stronger people. Who is better in the balance? Who is better in the business? Who is better in everything? Be with them. Challenge with them. Surround yourself with the stronger not weaker. Next challenge. New challenge. >> Handstand race. >> Okay. >> Start. Kick up to the handstand. 3 2 1 go. >> Who faster cross the line. >> Ready. >> So he tried to break my shoulder. [laughter] >> Let's go to octagon. >> Octagon. Okay. You ready? Kick up. Three, two one go. >> Hey, Yandry. Come on. [laughter] I was waiting for you. >> At the beginning, I see you just [laughter] like and I'm like, where are you? But when you're going to see the video, you understand why. >> What happened guys? What happened? Write in comments. >> Now you have two points and need just one. [clears throat] >> Andre strong, not Andre speed, >> right? Otherwise, Andrew Bol. >> One question. How long did it take you to unlock 100%? >> 5 years. But because yeah, 5 years cuz uh I was trying by trial and error and then I realized by strength I'm not going to I'm not going to unlock. So that's why they changed the everything and it's getting better and better and better. >> What is your best the longest one? One arm >> 2 minutes. >> Now we do explosive. >> Explosive. >> So we jump from the floor. Handstand jump from the floor to this plate. Two plate four plates. Six eight until someone fail. Let's go. You are first. >> Okay. >> Two rules. Arms lock at the top all the time at the beginning at the end and don't cross the horizontal line. >> Gotcha. Can I start also with the one arm? >> What do you mean one arm? >> Let's see. [laughter] What do you mean one arm? >> So from here >> or should I do the jump? >> What happened? [laughter] Just show off. Go >> guys. What was it? I don't understand >> guys. It was just because it's the lowest part otherwise I'm not able to do it. Go ahead, Andre. Easy. Bro, what happens that? What? What are you doing? [laughter] >> Cuz I lost balance. >> What are you doing? >> Okay, I go. >> Yeah. >> Okay. For plate. It's already high. >> Yeah. Yeah, it's a bit high. >> Did you saw it? >> Yes. >> I almost missed this. >> No, my right arm it was like >> Wow. Wow, >> that was >> wow. >> Wow. Let's go. >> Let's see what I can do here. >> Guys, what do you think how many he will able to succeed? >> Wa. >> Yeah. >> Oh, wait. Wait. Okay, it was okay. >> Let's see, guys. Easy, bro. Like nothing. That was super easy. >> Wow, >> let's see what we have here. >> That was cool. >> Okay, >> the jump was good, [laughter] bro. >> Go, Andre. >> Come on. Come on. Come on. Come on. Push. >> Hit across the horizontal. >> No, with your legs. No, just the pelvis was parallel. >> Yeah, I will do again. Go and wait. Okay. Cuz uh he's throwing with a different technique. So jump. Okay. Okay. Yeah. I fix it on the third attempt. Wow. Wow. Wow. No way. Ah, that was hard. Okay. >> Yeah, I touch it. >> The pelvis was a bit down, but uh >> down and push up. You got it. >> Okay. >> Should we? That's a good challenge. >> That's super high. Guys, what do you think? Write in comment below. Who will succeed with this hike? Franchesco or me or no one. No way. >> Okay, guys. That was Yeah. Okay, >> bro. [laughter] I'm surprised. >> I didn't expect that. >> Your explosiveness is very good. Wow. Wow. Wow. Now take power jump. Okay. Up up up up. >> You want to try one more? >> Yeah. I wasn't expecting that. Guys, look at this high. >> Henry, we can do it. >> Let's go. Woo. Good luck, >> bro. That's super high. That's crazy high. Wow. >> Okay. One moment. >> That's crazy. What a Wow. Adrenaline. >> Go, Andre. >> After you fail, now it's like >> Yeah. Yeah. Yeah. >> Now it's all about fear. >> Yes. Fear now. Yeah. >> Oh, now. Yeah. Yeah. Yeah. >> You can do it. Come on. Let's go. >> Okay. >> Almost. Almost. That was the best fail ever, bro. >> No. Was it was >> You did it. >> I missed the box, guys. Just to understand memory. It's finished. And I did one attempt and I failed. Crazy. So, I miss the plate. >> My arm is go and I almost broke my shoulder. Yeah, it was a crazy crazy situation, but it gets better. >> Why? Why? >> I know. After the fail. >> Yeah, >> after my fail, after your fail. >> Write in comment below. Succeed or not? Moving. >> Go. Come, >> bro. >> Ah, what? >> I'm I'm blocked. >> The fail was hard. >> Yeah, >> cuz it was like I just missed. This one here at the end of the challenge actually is really hard. >> It's crazy. >> Now the fear. >> Andre, don't give up. We have to do it. >> Okay, last attempt, guys. All or nothing. drew off my left shoulder. Okay. Okay. Woo. That was good. You did it. Now it's I have to do it. >> Yeah, you have to do it. You have to do it. >> Come on. Come on. >> Come on. Come on. Come on. >> Push. Push. Push. Push. Push. Push. Push. Arm extended. >> Insane. So guys, he won one arm handstand. I was completely off. I won G pushup. You won race. In the last one, we are tie. So 2-1. Today you stronger. You have a better control. Well done, >> Andre. I want to say thank you cuz uh actually the challenge was so cool. As you said before, you need to find people that motivate you. And Andre was one of these people that uh >> Thank you. You motivated me also a lot. That was super. >> Now I need to work more on my one arm handstand. Thank you for watching. I hope you like this type of challenges. If you want to see part two then let's get 10,000 likes and write in comment below what challenges then we will choose for the best challenges from the comment and we will do it. Thank you for watching. Remember if you keep pushing never give up you can become the next legend in calistthenics. Andrew Strong, Francesco >> Mats, >> Matson, [laughter] Francesco Matson. See you soon. [laughter] >> Bye.

This is Jonah Kalistanics, one of the world's strongest teenager. He's only 15 years old, but he does skills that nobody else in the world can repeat. And today, let's find out how strong he really is. I prepare five tests to challenge his push, balance, and hold. Let's find out. Let's go. So Jonah, you're just 15 years old and you're already crazy strong. I started when I was 16 and now I'm looking at you and your level it's already beyond some people who is in day 30. First test I want to challenge your strength and balance. One arm pledge. >> Nice. >> Yeah., Because, like, you, know, this, one, arm plch pushup it's nobody can repeat in the world. [music] You are only the one. And today I want to see if you can break the world record in the plench hold or no. >> I, think, I, can. >> Yeah, >> pretty, sure. >> Okay., Are, you, ready? >> Yeah. >> Okay., Let, me, just, try, my, first, attempt. Let's see. Guys, it's super hard. Wow. So, you just need to understand that's not easy at all. Now, it's your turn. The goal is to hold as long [music] as you can. Hold. Five. 10. That's crazy. 26 27 28 29 30 No way. No way. 31 seconds. The game is over. Okay, guys. [laughter] For me to not look too bad, let me try again. Okay, 5 seconds. That's too much already. >> No, comments., [snorts], Okay,, how, 31 seconds. >> Very, compensated, technique, and, uh, I've just been doing it for a while, so it's easy for me. >> Wait,, a, 30, second, break, from, the challenge. A lot of people tell me, "I'm strong but can't do PLCH. I'm stuck. I have no progress. How do I structure my training?" Sound familiar? And here is the truth. Strength not equal skills. To progress, you need the right program for your level. That's why I create a free 4 video mini course that reveals how to program based on your actual level. Training structure that balance strength and skills, recovery [music] secrets that accelerate your progress. It will help you to unlock progress and advanced skill like PLCH, front lever, and muscle up. It's completely free. Start today. Link in the description. Let's back to the challenge. So, I have a question. Tell me please more about you. When did you start calisthenics? >> When, I, was, nine,, like, 20,, 20ish. >> When, you, was, nine. >> Yeah. >> Now, you, are, 15., So,, you've, been, doing for 6 years. >> 6, years., Yeah. >> And, why? >> I, want, to, be, strong. >> How, long, did, it, take, you, to, get, to, your handstand? >> 3, months. >> First, plunge? >> 3, years., Yeah. >> Three, years. >> Way, too, long. >> Okay., Okay., Did, you, start, the, handstand with the basic or you just like attempt attempt attempts? >> Attempts. >> So, you, never, did, like, a, push-up, basic just >> no >> just, a, skill., Attempts, attempt, attempts >> attempts, attempts, and, attempts. >> Okay., Now, you, are, just, did, 31, seconds one arm plch. But now let's move to the second test. Now we are going to test your push power and how strong is your plch. Full plench pushup with dead stop. But I'm going to be strict. We're going to like bum bum. I will demonstrate. You get to the straight full plunchch. Okay. And then you go to the horizontal up down up down at the top position need to be dead stop dead stop. So it's need to be like just half second just a moment like bum but not like two two not spamming. 1. 10. How was it? >> Hard. >> It's, not, such, easy, when, you're, just swimming. Yeah. >> Yeah., Yeah., Yeah. >> 10, reps., That, was, good, push-up., I, would say you could go faster. >> Yeah., I, I'm, not, going, to, do, it, again. >> You, was, going, like, little, bit., I, want, to save it. Yeah. >> Yeah., You, could, be, go, faster,, but, 10 reps, that's a good result. Well done guys. 10 reps is not easy. If you think it's easy, you should try dead stop. And just to understand, when you're doing the normal pushup and when you're doing with the pose, it's way harder. 10 reps it's a very good result. My maximum what I did like with the good desktop, it's only 12 reps. And we are slowly moving to the test number three. >> Zenetti. >> Wow,, that's, super, wider. >> It's, easier., Wider., It's, easier, wider. >> If, you, do, it, really, wide,, then, it's, like no movement. >> Before, we, move, to, that, test,, I, have, a question. What is your training secret that's helped you to get so strong so fast? >> No, secret., Just, train. >> How, many, times, per, week, do, you, train, and how long is your training? >> Six, to, seven, times, per, week., So basically daily. Depends on how much time I have because sometimes I'll have like an hour. >> Mhm. >> And, sometimes, I'll, train, like, almost like many many sessions. >> Okay., So, you, more, like, go, grease, and groove like >> Yeah., more, times, during, the, day., So, it can be like a 3 hours, 4 hours in total. >> Yeah. >> And, how, is, your, body?, How, is, your tendons? Any pain, any injuries? >> Uh, I, have, in, the, past,, but, I, I, just rested them >> those, six, days., Is, it, like, a, front, liver plunge, handstand? What is your split? >> It's, mostly, handstands., So, that's, why, I don't take a lot of days to recover because handstand stuff doesn't take much recovery because it's technique and balance. >> Okay., And, how, many, plch, per, week? >> PLCH,, not, much., Some, days, I'll, just, do one or two sets just to like get the feel like keep it going. Activation. Yeah. >> And, what, is, the, hardest, move, you, ever done? >> Strict, elbow, lever, to, one, arm, handstand. >> So, from, here, to, plch, to, one, arm handstand. >> As, soon, as, I, get, off, the, elbow, lever,, I start [music] inclining and going straight up. >> So, it's, more, bent, arm, strength, than straight arm. >> Okay., So, it's, like, 90°, handstand push-up. >> Yeah., Like >> I, cannot, imagine, even, now, because, like how to do from here to push and press but I want to unlock that skill. That looks super cool. I guess the world record it's 17 reps. Desaneti it's elite level. Olympic gymnast do that skill on the competition. Top calistan cutlets do this skill as the highest performance. So guys there's an 80. It's one of the hardest skill in calisthenics. The goal is chest touch the ground up to the maltis even the hold down up to multis down up to the maltis how many reps as possible. Let's go. Five. You can do more. Go, go go go. Six. >> I, think, that, was, fun. >> Nice., The, five, reps, was, solid, one., But still, like we count this six reps. >> Six, reps, of, Zetti,, guys., 15, years, old., I cannot imagine what he's going to do when he's like in few years, in three years, in four years. When did you unlock PLCH? >> 2020,, [snorts] >> three. >> So, two, years, ago. >> Yeah. >> From, the, PLCH, to, one, arm, PLCH, to, Zanet Maltes only two years. >> Yeah., I, had, one, arm, plunchch, the, same time I got PLCH. >> So, you, got, your, PLCH, and, you, got, one, arm plch at the same time. >> Yeah., The, same, week. >> Doesn't, make, sense >> because, I, was, only, doing, handstands., I was only doing one arms. Still doesn't make sense for me. >> When, I, was, 15,, I, did, only, like, a, pull-up push-up. That's it. Now you can see guys, those teenagers when they are 15 they're wrapping zanetti, wrapping, full plunchch push-up, one arm plunchch hold for the times. That's crazy. Huge respect. But now we move to the next test. Lap hand push-up. >> Oh,, okay., Okay. >> And, yet, to, do, as, many, reps, as, possible. But before we move to that, you achieve already all those crazy skills. What is your next goal? >> Just, to, clean, up, a, couple, skills, so, I can uh post them. >> And, what, is, your, biggest, goal, you, want to achieve? >> I, have, no, biggest, goal., I, have, biggest goals and then I get them and I'm like "Okay, what's next?" So, right now, I just want to keep going with what I already have because >> So,, you, want, to, get, more, reps, in, all, of this skill? >> Not, really, more, reps,, just, cleaner. >> Okay. >> I'm, not, endurance, guy., I, just, like, doing some one thing really well. Don't you want to get like I don't know one arm finger one arm plch. >> Oh, yeah, that's, my, goal. >> One, finger, one, arm, plch., Can, anyone, do it? >> I, think, it's, leave, on, one, thumb. >> Yeah,, I, saw, it., Yeah,, there, was, attempt. Yeah, like one second. Can you do PLCH thumb? >> I, can, only, do, two, fingers >> for, real. >> Yeah,, because, when, I, started, I, couldn't do supernated plch. So I only did pronated fingers. >> Okay. >> So, it, put, all, the, weight, on, the, front two. >> Okay,, cool., Now, club, hand, pushup., Do, you need to warm up? I guess at least like one rep from from straight arm to bent arm is >> your, tendons, it's, stretch, and, now, you need to do flexion >> that, looks, easy, like, zero, effort, how many push-up can you do normal regular just >> not, handstand, just, regular >> absolutely, no, idea >> okay, what, is, your, record, in, handstand push-up >> 40 >> 40, reps >> club, handstand, push-up, let's, go, give your best don't think about the form just bum bum bum one 2 3 4 5 6 7 8 9 10 Go! Go! 11 12. At the end, you need to fix handstand. 13 14 15 Yes. I said you will go more after the handstand. >> Oh,, no., I, don't, want, to, hurt, myself. >> Okay. >> Nice., Amazing, result., Did, you, expect that you could do 15 reps? >> No. >> Okay., Was, it, hard, before? >> Yeah. >> They're, They're, really, hard., I, have, a question. In the future, would you like to really make calisthenics as full-time job or it just a hobby for you? >> Full-time, job, because, why, would, I, do anything else? >> Like, a, social, media,, coaching,, YouTube, >> something, like, that., Yeah, >> because, competition, doesn't, [music] bring much money. >> No,, nothing. >> So,, maybe, there, is, the, new, legend., I'm really excited to see where you will be in 3 years. I hope in 3 years you will travel around the world compete in international competition with the strongest athletes. And one thing you should say thanks to your parents they support you a lot. A lot of times really parents doesn't support the kids and they're like ah why do you do that? Why do you spend your time like just go to the school go to the college back home work and that's it. I remember even when I start calisthenics my grandparents told me like oh why do you do this pull-ups? It will not feed your family. >> Well, now, it, does. >> Cool., So, last, test., Are, you, ready? >> Yeah. 90°ree handstand push-up. So, as many reps as possible, the rule is you need to get to the handstand then you get to the horizontal line and all the way up and like this as many reps as you can. >> My, guess, is, 15., [laughter] >> The, world, record, is, 17, reps., So,, Chris Hera, do you know Chris? >> Yeah., Yeah,, I've, met, So, he, made, video, in Spain after the world championship with so many athletes like oh who can do more 90° hand pushup if anyone can beat the world record. So the maximum was I think 11 reps. So even the elite athletes they couldn't get more. Do you need warm up one rep? >> No. >> Let's, go. One, two, and can stand. You can hold as long as you want. Four. Five. Six. Go. Go. Go. Seven. Eight. Go, go, go. Nine. Go. You can do it. Go. Push. 10. No. Don't give up. >> I'll, take, 10. >> I, mean,, like,, you, could, do, at least, 12. But even now after the old test, the last test you did 10 reps. That's good result. But you could do more. I could see like you can you could push up to like 12 13 reps because that was pretty good form. You could use even more momentum. You don't like to push really hard. >> I, feel, like, endurance, is, not, as significantly impressive as just doing one thing that's really really hard. >> Okay,, that's, interesting., The, new, vision of the new generation to know as a bonus he want to impress me. One of the skill that maybe like two or three people in the world can do it. I saw only one but maybe there is few more. After this, I just want to jump and finish the carrier. Just to understand when you see on social media, on Instagram, usually like people do like 10 20 attempts. Now, it's from the first attempt just like this. Okay. What else you would like to show me? Nice. Let's go. And one arm plunchch. No. One arm PLCH pushup like for real guys if is there anyone can do this as well. If you know anyone write comment below his name I want to see it. That's all for today. Five test 31 seconds one arm plunchch 10 reps plch push-up with the dead stop. Six Zanes 15 club handstand push-up 10 90° handstand push-up. That's very good level. Good job. You are strong. Keep pushing. And you are only 15 years old if you keep pushing. Never give up. You will be the next legend in calisthenics. Remember that. And guys you remember too. Keep pushing. Never give up. And you can become the next legend in calisthenics. Andre Strong Jonah calisthenics. Let's do full plch. >> Full, pench. >> Yeah., Let's, go. Hold. That's all you can turn off. [laughter]

Clap. Yes. Cool. Push. Mot. Yes. Push. Yes. And press. Just press. Yeah. Just press. Just press. The press at the end. It's so hard. This is Nathan Bos, one of the strongest kalistan in the world. And I'm Andre strong. And today I decided to challenge him. We are going to try to repeat the hardest PLCH combo of some crazy strong. Each of us have three attempts. Who succeed get a point. Who fell? Got nothing. Let's see who is stronger today. Let's find out. The first athlete, your good friend. >> Yeah. >> Ilas. >> Okay. Okay. Okay. >> So, we start with easy combo. >> Easy combo. Okay. Okay. Okay. >> So, we start desktop. >> Okay. >> Two fingers. >> Okay. Okay. Okay. This I've done it already. Okay. Okay. This I've never Okay. Okay. Okay. >> Wow. >> And fall on the back. >> Do I need to fall on the back? >> Yes. If you didn't fall, that you failed. >> Okay, let's go. First attempt. Easy press. Switch fingers. Jump. Jump. [Music] Guys, from first attempt, are you sure you have never tried this combo? >> First time. >> I think it's done, guys. For me, Ali and not easy. [Music] Ali push. fingers. Yes. Very good. I press. Okay. Okay. Okay. Handstand. Fingers. Almost. Al almost. Easy. Fast up. Push. Push. Okay. Very good. Very good. Al press. Okay. Normal. Fast finger jump. This transition. Really think about speed. Speed speed. Speed speed. Yeah. But at least this combo, guys, I need to succeed. Last try. Last chance. Okay. Al push up. Yes. Very good. Very good. Press. Okay. Fingers. Very fast. Very fast. Yes. And now you jump. Yes. Push back. >> Okay. That wasn't super clean. >> No, it's good. It counts. So one one we got each one point. >> Wait a 30 second break from the challenge. A lot of people tell me I'm strong but can't do plench. I'm stuck. I have no progress. How do I structure my training? Sound familiar. And here is the truth. Strength not equal skills. To progress you need the right program for your level. That's why I create a free 4 video miniourse that reveals how to program based on your actual level training structure that balance strength and skills recovery secrets that accelerate your progress. It will help you to unlock progress and advanced skill like PLCH front lever and muscle up. It's completely free. Start today. Link in the description. Let's back to the challenge. >> Second athlete Guys, honestly, I think that's one of the strongest PLCH outlet in the world. Son Hanma. >> Okay. Okay. Let's see. >> And his combo. >> So, fingers, multis, wide plch, >> flat, >> jump. Wow. Okay. I never did that. One, two, back clap. >> I don't even think I have the mobility to clap on my back. Even in lean, it's hard. But guys, like you can see, I didn't choose easy combo. Okay. Flat jump. Yes. One jump to maltis. Yes. Very good. Okay. One, two, one, two. Back clap. Yes. Okay. So, I try. [Music] Yes. One. Open. Yes. Yes. Yes. Yes. Yes. Close. One, two, and back. Yeah, >> you almost finished. It's so hard. We were similar. Just after back low push-up, I give up. >> I think his try was better than mine. >> I hope after this video, people will be like, "Okay, Andre can do combo." >> No, Andre can do combo, guys. I was really surprised. I'm training with him. I think it's my third training with him. He's doing exactly the same combo that I'm doing. Exactly the same. >> Okay. Clap up. Yes. One. Push. Multi. Yes. Go back. One, two, three. Clap. Yes. Okay. Maltes. Almost. I didn't clap. Guys, honestly, I'm surprised. >> No, no, no. It's very good, huh? Yep. One. Yep. Hold. Nice. Close. One, two, and jump. Clap. Yes. Hold. Open. Hold. Hold. Hold. Hold. >> Yep. >> Do you count it or >> Yeah. Yeah. >> Yeah. >> Yes. >> Guys, to do clap in the middle of the combo bro. >> At the end of the combo. Let's go, Andre. Lightweight, baby. Let's go. Okay. Okay. One mouth is very good. Very good. Go back. One, two, speed. Yes. Yes. Okay. No, >> me I counted. It was good, guys. >> You should have continued. >> I didn't touch. >> It was your third one. >> Yeah. Okay, guys. Nathan decided to try again. >> Yeah. I'm very not happy with I rewatched the clip and I'm really not happy with the form of everything. >> Yep. Close. Bum. And open. Yep. Yep. Yep. Hold. Nicely protract. Jump one and touch. Yep. Wa. One and open. Fold. Fold. Fold. Fold. Fold. Fold. Fold. Fold. >> Okay. >> Okay. This one was >> was better. >> That was solid. I need to do it. >> Yes. It's your last chance, man. The last one. Push. Push. Push. Okay. Okay. Fast. Okay. Bounce. Bump. Very good. Very good. Okay. Fast bounce. One, two. Yes. Better. Continue. Continue. Maltis. [Music] >> Guys, the form. >> It's good. It's okay. I count it. I count it. Do you count it, guys? >> I wouldn't count, but I give my >> I take it. I take it >> guys. Let comment below. Honestly, Natan surprised me. Honestly, guys, he performed way better than I expected. So, he deserved the title, one of the strongest in the world. So the third combo, >> okay, >> from day long. King of maltis, >> lord of maltis, >> god of maltis, even >> god of maltis. >> Let's go. So >> finger splunching pronated. Yeah, >> jump to diamond negative >> jump to multisol. So this one there is less elements but the transition are very very very dangerous for the wrist. So I'm going to warm up a little on my wrist. >> One advice, don't be afraid to compete. Don't be afraid to challenge other strong athletes. Never challenge weaker people. Honestly, if you challenge weaker people, you will become weaker. But if you challenge stronger, if you train with the stronger people, you know, you will move forward. You will try to catch their power. You will try to catch their level. And in this way, you can become one of them. So keep pushing. The same in the business. If your environment is always complain about, oh, I don't have money, politics, all of that stuff. It's their fault. No, you have to take decision, take a risk and do it. >> True. Your environment is uh is helping a lot to to become stronger. That's why I managed to become kind of strong because I'm training in a very good environment with very cool people. I know a lot of I know almost everyone now >> with Kristoff >> with Kristoff Netoco Stephan Rotvido Jassi I know everyone at the gym. I know almost every athlete in the calistic >> when he going to France he trained with the Ilias Leon Melvin Dong on >> everyone. So >> when did you start calisthenics? >> Summer 2018. >> 2018. >> Yeah. But before before I did three years of boxing and push-ups and dips and uh but it was not calisthenics, it was push-ups and dips. My first muscle up was in 2018. >> Nice. >> Okay. My first muscle up 2012. >> I was 10. I was 10 years old. >> Yeah. I'm 29 now. >> 23 now. >> Guys, when I was 23, I didn't warm up. >> I'm not warming up. So, >> okay, let's go. It's difficult because here I don't want to find excuses but here there is a it's not excuse it's a fact it's not straight here but I can try to do the diamond here. [Music] >> Oh my gosh it's going to be so hard the balance is >> I was expecting the second one it will be hard the second combos. >> Okay, >> let's go. >> Does that count as a fail? >> Yeah. >> Oh my gosh. Yes. Yes. Yes. Yes. And go. Yes. Yes. >> Ah. No. >> Okay. Give it a try. Give it a try. >> Maybe I skip this one. >> No. >> This will be crazy. >> Yeah. >> It should be real maltis. Okay guys, let's try. [Applause] Let's go. Yes. Okay. [Music] It's hard, huh? It's hard, huh? And that wasn't real diamond. It was like pronated push-up thing. >> Okay. Actually, once you jump here, don't rush and need to be very slow. >> Yes. Yes. Yes. Yes. Yes. Focus. Cuz then once you press the second one, it's just multis. So, it's >> Yeah. Yeah. Just malt, guys. You know, just multis. >> Okay. I do multis more often than that. So, for me, it's easier. But it's not easier. It's like just I'm more I'm more used to it. >> Yeah. You got this. Okay. Yes. Yes. >> Does it hurt the bicep? >> Yeah. >> Well, I'm doing my last try. >> Justice. Yes. >> Okay, you can do it. We didn't see it. [Music] Okay. Even you wasn't in the diamond. Was it? >> It hurt so much. >> Bro, you have more attempts if you want. >> Okay. >> Yeah. Okay. I take 2 minutes of rest. It's your It's your third attempt now. >> Al. Yes. Yes. Al, we press. Yes. >> Almost. >> Almost, man. >> I lost balance. >> Yeah. >> I was like, can I catch >> almost? >> I tried to save. >> No, it's almost you did the the crab. >> Damn. Okay, I'm giving one last attempt. One last attempt, guys. So, I'm doing one last attempt. It won't count. Even if I manage to do it, I won't have the P point since it's my fifth attempt. Just for ego. Just because I want to try. >> Yes, yes, yes, yes, yes, yes, yes. And slowly down, down, down, down, down, down. Fold, fold, fold, fold, go, bro. >> No, it hurts just too much, guys. I'm sorry. >> No, no, no. Don't injure, bro. >> But you try your best. >> Thank you. >> Can I try one more? >> Yeah, if you want. >> Okay, guys. Last attempt. >> But it's it's very satisfying the transition from this to there. It's super satisfying. Like I like the feeling and I imagine must be very nice to try but I should have called Nathan Strong but I'm Nathan Bes so it's not >> but do you know how I put the name Andrew Strong? >> No >> guys that's the funniest point. 2014. >> Yeah, >> it was December 2014. >> Friend Circus called me. >> Invite Friend Circus called me. Invite me to work. >> And one of my friend girls, >> okay, told me, "Oh, you should create Instagram account and you can post the video from your friends tour." I'm like, "Okay, let's create." I'm like, "Okay, what name should I include?" You know, and they're like, "Okay, let's put Andre." Okay, it's ask me like a nickname strong. Okay, nobody will see it anyway because I saw there is the name and that's only the name people will see >> and strong they will not see it. >> Yeah. And when I put Andrew Strong and I create even Andrew Strong, you know, and I thought nobody would ever see this. And then I remember I went to the competition and the presentators like, "Okay, Andrew Strong." I'm like, "What the?" >> I'm like, "So it's everyone see that it's Andrew Strong. It's not just only the name." And and I felt super shy, you know, and was like little bit. >> No, you know what it make me think? You know these um these big guys with the mustache that lift the the big dumbbells in the circus >> that that give me Andrew Strong style. See what I mean? >> Yeah. Yeah. >> It's cool. I like it. It's very cool. >> Yeah. But now you're like everyone know Andrew Strong. >> Maybe one day I'll tell you why my name is Nathan Boses. It's not my name >> for real. >> Yeah. It's not my name. >> No way. Okay. Even your first name is not Nathan. >> No, I'm Nathan but not Boses. >> What does it mean boses? >> One day I'll tell you maybe. Okay, guys. Let's try. Let's go. Woo! Okay. Yeah. Easy. Yes. Negative. Last one. Press. Yes. I take it. I take it. >> Yeah. Easy. >> I mean, it was not super wide. I take it. Me, I take it. >> It was white pl. >> It was white plench, but it's good. We can't do as wide as dialog. So >> I can try again. >> No, no, no, no, no. It's your third one. You have the point. I take it. It's perfect. So two for me and three for you. >> It's a little bit doubt. >> No, no, no. I take it. I take it. >> Okay. Let's then to be fair. >> Yeah. >> Let's we count this but we don't count my previous one. >> The previous one. So two two. >> Yes. That's I feel more fair. Okay. That's fair. That's fair. That's fair. >> Now I feel you know like two two release. >> Yeah. Yeah. Okay. Okay. Okay. Okay. Take it. >> The last combo is the hardest one. >> Yes. No. Yes. I put the last combo as the hardest one. That's actually I think the hardest combo I ever seen in calisttheistics. >> Okay. >> So, bro. Yeah. The last combo is Akira. >> Let me see. So, elevation to maltis. >> Okay. That Okay. One, two, >> two. Two fist. >> One. >> Okay. >> Around the wall. How you call this >> bum no. It's so long. >> Both side >> to the normal press. Then here we hit touch and then to the multis. >> You know what I think? Let's try at first with the band. >> Yeah. >> So with the assistance. >> Yeah. >> To understand the movement to understand the combo. >> Okay. Okay. Let me try the >> let's go >> the thing with elastic band. >> Okay. >> Multi-elervation. Your multielervation is good. Jump. Then two push-up. One, two. Jump to the fist. >> Yes. Push around the wall. >> Okay. It's going to be hard. >> Are you? >> Wow. It's going to be so hard, man. >> For real. >> Yes. It's going to be so hard. >> Even with the band. >> Even with the band. Let's go. Elevation. Then you jump. One, two. One, two. Third one. Fist around the world. >> Whoa. Around the world. Okay. Push up, archer. Yes. And you push. And you do the other one. Okay. Then you're going to press >> Wait. Around the wall to the fist. It's hard. It's so long. Al push. Okay. Yes. Yes. One, two. Third one. Fist. Ali. Al. Push. Yes. Okay. Around the world. Down. Transition. Okay. I think I think it's enough. We We did enough. End of the video. Bop bop. Cut. That's too much transition. >> Nothing to see. Nothing to see. That's enough. >> That's the thing about combo. You know, it's very difficult to learn combo just like after a few attempts. >> Yeah. Yeah. No. To do that, you spend days and days and days to to do it correctly. >> You can do it. Yes. Jump. One, two, fist. Yes. around the world. Yes. Two fingers. Yes. Yes. Yes. Yes. Yes. Bro, that was super close. >> Okay. Lunch. One, two, three. Yes. Around the world. No, it's too close. >> Oh my god. I'm going to give all the energy I have. >> Yes. Jump. Yes. Fist. Yes. Around fingers. Jump. Yes. Yes. Hold. Hold to, bro. What happened? Why? >> I don't have strength anymore. I'm tired. >> Fist around the wall. Too too much energy. >> It's taking a lot of energy and it's hard to I don't know why, but it's hard to bend your arms when you're in fist. >> It's hard to do the movement. Bam. Yes. Yes. One, two, fist. Very good. Yes. Very good. Finger. Push. Push. One. And now you press. Man, the press at the end. It's so hard. It's so hard to press at the end. One last try, guys. Leave a like. Leave a comment. Give me some energy. Let's go. Yes. Yes. Fist. Perfect. Around. Yes. Fingers. Nice. Nice. [Music] Yes. That was the closest. Why did you give up? I did my best. I did my best. One last try. Andry for the win for the viewers, for me, for you for calisthenics. Let's go. Yes. Okay. Push. One, two. Yes. Okay. Archer al the other one. Okay. Push. Push. And negative. Nice try. Well, we I think we both failed. >> Yes, Nathan have idea. Now he giving combo to me and I giving combo to him. >> Okay. So, my combo is but you're going to see. >> Um [Music] No way. >> I mean like even push-up position I felt like it's Yeah. >> No, there is not at all. [Music] Damn. Okay, I fail. Now let's try my sink. Okay. I don't have dragon already. So, Alexandri. Okay. Press negative press again. >> Yeah. Just >> just one press and one negative. [Music] >> Yes. Yes. And press. Just press. >> Yeah. Just press. Just press. the FG trying. >> Yeah. >> Okay. Yes. Yes. And press and just press. Bro, what happened? >> You can do 32. But guys, look. If he fail, it's going to be two two then. Let's get 10,000 likes and we're going to You know what? What we going to do? We're going to do just like to understand for real who is stronger. It's plunge pushup. >> Yeah. >> How many? >> Maximum. >> Okay. >> Presses >> maximum. >> Maximum. Hold >> maximum. >> This three discipline and every in the maximum to see who have more. But if you do then there is no video. >> No, I'm going to do I'm going to do I'm sure 100%. >> Okay. >> Yes. And slowly really slowly. >> Yes. No, it's it's enough. Okay. Well, 10,000 likes and we do a part two of this video with the max PLCH push-up max. So, thank you to accept the challenge guys. Shout out to Ilas Dayong Songhan Makira. They're very strong athletes. One day we will repeat all. So, Nathan Bos, one of the strongest athlete in the world. Follow him all link to his Instagram, YouTube. I will let in the description. Check it out. He's very strong. and support him for the next competition. Bro, I wish you good luck in the next competition. Give your best. Now you have to win that competition all the time for the past I don't know 10 competition you get second second. Now you have to win. Give your best. Good luck. >> You are very good person. >> Thank you man. You >> doesn't matter if someone hate him. He's very good guy. >> Thank you. >> Trust me. I want to finish because I fell. I I feel unsatisfied. Let's go. Okay. Push. Push. Guys, remember if you keep pushing, if you don't give up, you can become the next legend in calisthenics. Andrew strong. Nathan Boser. See you soon. Bye. Let's do plch. Go. Hold. PL. PL finger plch. Okay. [Music]