Skills like the planche, muscle-up and front lever should not be attempted until you can do roughly 12-15 pull-ups, 20-30 dips and 30-40 push-ups, because below that threshold your body is fighting to survive the rep instead of learning position.
5 Sept · Andry Strong · Basic Strength First · 2 min
Wrist rotation to 45 degrees, elbows turned forward 45 degrees, shoulders depressed away from the ears, scapula protraction (not spinal flexion), and posterior pelvic tilt with squeezed glutes are the five checkpoints that determine whether planche training builds the skill or just builds pain.
29 Aug · 1 min · The PlancheFrom tuck planche with toes touching the floor through advanced tuck, straddle, and full planche, each level has a hold-time gate - skipping a level to chase a harder position is the single most common way planche training stalls.
22 Aug · 1 min · The PlancheBeing strong does not automatically transfer into planche, front lever or muscle-up - progress requires a program that deliberately balances strength work, skill-specific technique work, and recovery, structured to your actual level.
15 Aug · 2 min · How I Structure Training